108164 style lentil chickpea soup roasted Recipes

canola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat

beef mince, dry green lentils, rinsed, carrot, chopped, onion, chopped, celery, chopped, water, salt, ground black pepper, beef stock powder, vegetable juice cocktail (such as v8), worcestershire sauce

olive oil, garlic cloves, chopped, paprika, cayenne pepper, tomato puree, tomatoes, chopped, stock, quinoa, rinsed and toasted, chopped fresh parsley, chopped fresh coriander, cooked chickpeas, lemon juice, salt and pepper

onions, diced, garlic cloves, minced, olive oil, fresh rosemary, finely minced, dry green lentils, water, gluten-free vegetable bouillon cubes, carrots, diced, stalks celery, diced, parsnip, peeled and diced, bay leaves, ground black pepper, oregano, thyme, frozen spinach or 3 cups shredded fresh spinach, salt , to taste, jalapeno pepper, chopped finely (including seeds) (optional)

lentils, rinsed, vegetable broth, tomato paste, light olive oil, celery ribs, diced, carrot, diced, onion, diced, flour, garlic, thyme, cayenne (optional), salt , to taste

olive oil, onion, small, chopped, garlic cloves, minced, cinnamon, paprika, ground cumin, cayenne pepper, diced tomatoes, chickpeas, canned, drained, vegetable broth, granulated sugar, salt & fresh ground pepper, spinach, fresh, thinly sliced

olive oil, onions, chopped, ginger, minced, garlic cloves, minced, cumin, ground coriander, cinnamon, chicken stock, dried red lentils, water, light coconut milk, thai basil , chiffonaded, fresh lime juice, salt and pepper

olive oil, red onions, chopped, carrots, sliced, fresh garlic cloves, chopped, red lentils, curry powder, garam masala, chicken broth, bay leaf, salt and pepper, unsweetened plain yogurt, fresh coriander leaves, minced (cilantro), fresh basil leaf, minced, fresh mint leaves, minced

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

chicken broth, onion, diced, carrots, peeled & chopped, zucchini, almond milk or 1 cup cow s milk, pepper, ginger , peeled n diced, garlic cloves, diced, bay leaves, ground cumin, dried chili, split red lentils, rinsed, paprika, turmeric, ground coriander

beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice

lentils , picked over and rinsed (2 cup.), extra virgin olive oil, diced yellow onions, minced garlic, ground coriander, fennel seed, mustard seeds, cayenne pepper, diced tomatoes , and juice, tightly packed fresh spinach leaves, coarsely chopped, salt, fresh ground pepper, chopped fresh cilantro leaves , and stems as garnish, crumbled feta cheese , as garnish

dried lentils, water, potato, cubed, carrot, diced, celery, diced, onion, diced, tomatoes, diced, chorizo sausages, diced (3 3 oz sausages), beef bouillon cubes, catsup, worcestershire sauce, salt

olive oil, onion, finely chopped, carrots, finely diced, garlic cloves, finely chopped, red chili pepper , deseeded and finely sliced, yellow mustard seeds, tomatoes, roughly diced, red lentils, vegetable broth, lemon , juice, salt & freshly ground black pepper

oil, leek, thinly sliced, garlic cloves, minced, cumin, coriander, smoked paprika, chili flakes, tomato paste, chopped tomatoes, lentils, potatoes, diced, chicken stock or 3 cups vegetable stock, bay leaves, salt, sugar, pepper

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)

olive oil, leeks, cleaned and chopped, saffron thread, wide strips lemon zest , removed from a lemon with a potato peeler, stock (or water if you prefer to have the delicate saffron show through), chickpeas (cooked ), flat leaf parsley, chopped, salt & freshly ground black pepper