Easy Lentil Supper Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, finely chopped
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chili pepper , deseeded and finely sliced
1 tsp yellow mustard seeds
3 tomatoes, roughly diced
4 oz red lentils
5 cups vegetable broth
1/2 lemon , juice
salt & freshly ground black pepper

Directions:

Heat the oil in a large pan and cook the onion and carrots for about 3-4 minutes until beginning to soften.
Add the garlic, chili and mustard seeds and cook for a further couple of minutes.
Stir in the tomatoes, lentils and broth and bring to the boil. Reduce the heat, cover and simmer gently for 30 minutes until the lentils are tender and easy to crush.
Squeeze in the lemon juice, season with salt and pepper.
Ladle into warm bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.22 Kcal (1579 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	3.08mg	1%
Sodium	1611.27mg	67%
Potassium	1057.41mg	22%
Total Carbs	60.52g	20%
Sugars	11.57g	46%
Dietary Fiber	14.33g	57%
Protein	15.08g	30%
Vitamin C	38.1mg	63%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	81.24 Kcal (340 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	16%
Cholesterol	0.66mg	1%
Sodium	347mg	67%
Potassium	227.72mg	22%
Total Carbs	13.03g	20%
Sugars	2.49g	46%
Dietary Fiber	3.09g	57%
Protein	3.25g	30%
Vitamin C	8.2mg	63%
Vitamin A	0.1mg	10%
Iron	1.2mg	31%
Calcium	18.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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