214 style from cooking light Recipes

prebaked 12-inch pizza crust, butter, eggs, lightly beaten, country-style cream gravy, shredded cheddar cheese, real bacon bits, cooked pork sausage

lean ground beef (90% lean), mild or hot johnsonville mild ground italian sausage, tomato puree, tomato paste, dried parsley flakes, divided, sugar, dried basil, salt, divided, garlic clove, minced, eggs, lightly beaten, cream-style cottage cheese, grated parmesan cheese, pepper, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

sirloin or 1 lb round steak, cut into thin strips, butter or 1 tbsp olive oil, onion, minced, sliced mushrooms (if using canned, drain all liquid off ), white wine (i use rhine wine), dijon-style mustard, ground nutmeg (i prefer fresh ground ), light sour cream (tillamook brand seems to hold it s texture best), sea salt, white pepper, egg noodles (cooked per package instructions), chopped fresh parsley (to garnish )

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

cornbread mix, eggs, lightly beaten, cooking oil, buttermilk, baking powder, baking soda, salt, cream-style corn, whole kernel corn, diced jalapeno peppers, drained, diced onion, sharp cheddar cheese, shredded

corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)

canola oil, eggs, lightly beaten, minced yellow onion, chopped chinese-style roast pork, cooked long-grain rice, chilled, low-sodium soy sauce, shredded iceberg lettuce, frozen green peas, thawed, salt, white pepper, minced green onions, dark sesame oil

vegetable cooking spray, chopped onion, all-purpose flour, skim milk, shredded reduced-sodium, reduced-fat swiss cheese, low-fat sour cream, sugar, salt, frozen french-style green beans, thawed and drained, herb-seasoned stuffing mix, margarine, melted, egg white, lightly beaten

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

ham, ground, butter, flour, pepper, salt, brown sugar, milk, bacon, crispy cooked, chopped, onions, grated, chopped parsley, cream-style corn, eggs, lightly beaten

raw shrimp, deveined and coarsely chopped, chicken broth, diced cooked ham, coarsely chopped water chestnuts, cream style corn, cornstarch dissolved in 1/3 cup water, egg whites, lightly beaten, green onion, thinly sliced, sesame oil, white pepper, salt to taste

ricotta cheese, onion -and-chive flavored cream cheese, softened, chopped fresh basil, garlic salt, seasoned pepper, egg, lightly beaten, shredded mozzarella cheese, divided, shredded parmesan cheese, divided, tomato basil pasta sauce, egg roll wrappers, frozen cooked italian-style meatballs

all-purpose flour, yellow cornmeal, baking soda, salt, sugar, pepper, nonfat buttermilk, mexican-style corn, drained, fresh or frozen chopped onion, thawed, margarine, melted, egg, lightly beaten, vegetable cooking spray

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

red potatoes (about 3 lb), sargento light fancy shredded mild cheddar cheese, fat-free ranch-style dressing, prepared mustard, green onions, chopped, red bell pepper, chopped, turkey bacon slices, cooked and crumbled

baking potatoes (about 4 oz each) or 4 large (about 8 oz each), shortening (optional), light sour cream or 1/2 cup plain yogurt, gouda cheese, shredded (1/2 cup), chopped fresh chives, dijon-style mustard, salt, pepper, milk (optional), hard-cooked eggs, peeled and coarsely chopped, fresh chives (optional)

self-rising cornmeal, sour cream, cream-style corn, cooking oil, eggs , lightly salted, sugar

cauliflower, trimmed and cut into florets (about 6 cups), whole wheat bread (such as pepperidge farm light style wheat bread), olive oil, garlic cloves, minced, minced fresh parsley, salt, olive oil-flavored cooking spray