Directions:
- Place a 9-inch cast-iron skillet in a 450° oven 5 minutes or until hot.
- Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk and next 4 ingredients; add to dry ingredients, stirring just until moistened.
- Coat hot skillet with cooking spray; immediately pour batter into hot skillet. Bake at 450° for 20 minutes or until golden. Cut into 10 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 149.25mg | 6% | |
| Potassium | 88.18mg | 2% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.49 Kcal (844 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 6% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 6% | |
| Sodium | 247.79mg | 6% | |
| Potassium | 146.41mg | 2% | |
| Total Carbs | 31.5g | 6% | |
| Sugars | 3.18g | 8% | |
| Dietary Fiber | 2.13g | 5% | |
| Protein | 5.28g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 43.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
