214 style from cooking light Recipes

cooked ground ham, egg, lightly beaten, milk, italian style breadcrumbs, onions, minced, worcestershire sauce, mashed sweet potatoes, butter, melted, hot sauce, brown sugar, butter

chicken breasts or 12 oz turkey, in pieces, flour, dijon-style mustard, dry white wine, salt, black pepper, half-and-half or 1 cup light cream, cooking oil, garlic clove, minced, sweet red pepper , julienned, onion, chopped (1/2 cup), sliced fresh mushrooms, frozen peas, thawed, cooked fettuccine

canola oil (i use olive oil), eggs, lightly beaten, yellow onion, minced, chinese-style roast pork, chopped (i use thick bacon strips), cooked long-grain rice, chilled, low sodium soy sauce, iceberg lettuce, shredded (optional), frozen green pea, thawed, salt, pepper, green onion, minced, dark sesame oil

sliced carrots, ground white-meat chicken, egg whites, lightly beaten, celery stalk, roughly chopped, panko breadcrumbs, blue cheese , plus more for garnish (optional), cornstarch, hot sauce (such as tabasco buffalo style), vegetable oil cooking spray, kaiser rolls, split, iceberg lettuce (optional), carrot and celery sticks (optional), light blue cheese dressing (optional)

all-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

soft-style light cream cheese, fat-free cream of mushroom soup , with 1/3 less salt, evaporated skim milk, salt, pepper, turkey breast, cooked and diced, onion, shredded, refrigerated whole wheat biscuit dough, egg white, lightly beaten, fine seasoned dry bread crumbs

light sesame oil, toasted sesame oil, soy sauce , preferably naturally brewed, rice vinegar, mirin, chopped peeled fresh ginger, garlic clove, crushed, tempeh, cut into 1-inch cubes, natural-style unsalted peanut butter, pure maple syrup or honey, soy sauce , preferably naturally brewed, rice vinegar, chopped peeled fresh ginger, garlic cloves, crushed, cayenne pepper, water, hot cooked white rice, to serve, sliced radish, for garnish, sliced scallions, for garnish, sliced cilantro, for garnish

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

light mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick ), reduced-fat provolone cheese (such as sargento), fresh baby arugula, very thinly sliced roasted skinless , boneless chicken breast, olive oil-flavored cooking spray

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

russet potatoes peeled, chopped shallots, eggs, lightly beaten, flour (or more ) or matzo meal (during passover), salt and freshly ground black pepper, vegetable oil for frying, south western style omit the shallots ; mix the batter with chopped herbs such as cilantro, scallion and dried oregano. serve topped with slivers of roasted red peppers, grated jack cheese and salsa., curried style mix potatoes with some curry powder. make a circle of sliced fresh tomatoes on a dinner plate. center 3 to 4 overlapping pancakes in an inner circle and center a dollop of sour cream and hot pickle in the middle., italian style mix potatoes and onion with a smidgen of raw garlic and thin slices of prosciutto. cook in olive oil and serve topped with fresh ricotta cheese and surrounded with a dice of seeded tomatoes mixed with basil and vinaigrette.

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

low-fat cottage cheese, vanilla low-fat yogurt, brown sugar, tub-style light cream cheese, salt, ground cinnamon, pepper, vanilla extract, eggs, lightly beaten, egg whites, lightly beaten, cooked medium egg noodles (8 oz uncooked )

nonstick vegetable cooking spray, all-purpose flour, sugar, natural unsweetened cocoa powder (sifted, then measured), baking soda, salt, water, vegetable oil, apple cider vinegar, vanilla extract, vegetable oil, sugar, light corn syrup, water, chopped lightly salted dryroasted peanuts, creamy natural-style peanut butter (smooth, made with only peanuts and salt), baking soda, vanilla extract, imported milk chocolate, chopped, heavy whipping cream, powdered sugar, chilled heavy whipping cream, creamy natural-style peanut butter (smooth, made with only peanuts and salt), chilled mascarpone cheese

cauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

dried porcini mushrooms, chopped fresh basil, freshly grated parmesan cheese, whole lightly beaten egg, lightly beaten egg white, salt & freshly ground black pepper (to taste), tomato paste, fresh basil leaf, quick-cooking oatmeal (not instant ), olive oil, chopped large onion, minced garlic clove, extra lean ground beef, dijon mustard , grainy style preferred, chopped fresh parsley