Ingredients:
- salt & freshly ground black pepper (to taste)
- 1 casing, removed and finely chopped (optional)
Directions:
- Soak the mushrooms in 1/2 cup hot water until softened, about 20 minutes. Strain the mushrooms, finely chop, and set aside. Strain the reserved mushroom liquid into a small bowl, stir in the oatmeal, and allow to sit at room temperature.
- Preheat the oven to 350°F; coat a 9-x-5-x-3 inch nonstick loaf pan with nonstick cooking spray.
- In a small skillet, heat the oil and sauté the onion over medium-high heat, stirring often, until the onion is lightly golden, about 6 to 7 minutes. Add the garlic and stir to just combine the flavors, for 30 seconds. Remove the skillet from the heat, transfer the onions to a large bowl, and allow to cool slightly.
- Add the remaining ingredients to the onions, including the chopped mushrooms and oatmeal, mixing with your hands until well combined and place in the prepared loaf pan. Spread the tomato paste to cover the loaf.
- Bake for 1 hour. Remove the pan from the oven and allow it to sit for about 10 minutes to allow the flavors to develop and to make it easier to slice the loaf. Slice and serve the loaf garnished with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.59 Kcal (819 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 15% | |
| Sodium | 173.11mg | 7% | |
| Potassium | 256.58mg | 5% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 15% | |
| Sodium | 176.72mg | 7% | |
| Potassium | 261.93mg | 5% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 15.86g | 31% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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