214 style cooking light Recipes

rice noodles (vietnamese bahn pho or thai sen-mee), salted peanuts, finely chopped, lime peel, grated, fish sauce, fresh lime juice, brown sugar, rice vinegar, chili sauce, cooking oil, chicken breast, cut into bite-sized strips (boneless, skinless ), garlic, minced, egg, lightly beaten, fresh bean sprout, green onion, sliced, fresh cilantro, chopped

french baguettes, split, light mayonnaise, thai hot sauce, chicken breasts, cooked and sliced, sweet red chili sauce, jalapeno, sliced, english cucumber, peeled and sliced, mint leaf, cilantro leaf, lettuce, shredded, carrot, shredded, seasoned rice vinegar

mashed potatoes, cooled , just potato, cooked fish fillets, any white fish will do, chopped fresh coriander leaves, chopped fresh coriander root, red chile, finely chopped, grated fresh ginger, garlic clove, crushed, plain flour, egg, lightly whisked, breadcrumbs

tofu, light soy sauce, vegetarian oyster sauce, sriracha sauce, ketchup, rice vinegar, black pepper, wide rice noodles (cooked ), vegetable oil, carrot , julienne, snap peas, cut in half, green onion , julienne, thai basil, cilantro leaf, tomato, cored and chopped, garlic cloves, minced

chicken broth, chopped green chilies, drained, chopped onion, light sour cream, salt, cumin, fresh ground black pepper, condensed cream of chicken soup, garlic clove, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded low-fat cheddar cheese

whole boneless chicken breasts, light soy sauce, cooking wine or 1 tbsp dry sherry, drops sesame oil, flour, cornstarch, water, baking powder, baking soda, vegetable oil, water, chicken broth, white vinegar (depending on how sweet you want the sauce) or 1/8-1/4 cup rice wine vinegar (depending on how sweet you want the sauce), cornstarch, sugar (we use 1/2 cup but the orginal recipe called for 1 cup), dark soy sauce, sesame oil, chili paste (or more ), garlic clove (minced ), peanut oil (3 1/2-4 cups), toasted sesame seeds

carrots, chopped, onion, chopped, golden delicious apple, peeled and chopped, celery ribs, chopped, vegetable oil, garam masala, divided, fresh ginger, peeled and grated, chicken stock, light coconut milk, red lentil , rinsed in cold water, skinless cooked chicken, cut into 1/4 inch pieces (from a large rotisserie chicken ), cilantro leaf (optional)

whole chicken legs (about 4 lb), cut into drumstick and thigh sections, distilled white vinegar, garlic cloves, crushed, bay leaves, whole black peppercorns, crushed lightly, soy sauce, vegetable oil, cooked rice as an accompaniment

tomato sauce, light brown sugar , firmly packed, soy sauce, fresh ginger, minced, garlic, minced, boneless chicken breasts, bamboo skewers, green bell peppers, cubed, onions, cubed, olive oil, hot cooked rice

baguette, slices lightly toasted, mayonnaise , can sub miracle whip and (optional), sun-dried tomato pesto, more if desired, bacon , cooked crisp and broken into small pieces, jarred artichoke hearts, coarsely chopped, shredded mozzarella cheese, see note for other cheese suggestions

chicken breasts, cooked and diced, refrigerated reduced-fat crescent rolls, neufchatel cheese, softened, cheddar cheese, diced green chilies, light sour cream, nonfat plain yogurt, cilantro leaf, chopped and seeded jalapeno, stalks chopped green onions, garlic clove, lime , juice of, salt (separated ), butter

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

spaghetti sauce, egg, lightly beaten, pack pumpkin, dry italian seasoned breadcrumbs, grated parmesan cheese, ground nutmeg, jumbo-size pasta shells, cooked to firm stage,drained and cooled in a single layer, shredded mozzarella cheese

all-purpose flour, salt, water, boneless duck breasts and legs with skin, put through meat grinder fitted with medium blade, chopped savoy cabbage, freshly chopped scallions, freshly chopped cilantro leaves, freshly chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five-spice powder, salt and freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, freshly chopped cilantro leaves, freshly chopped mint leaves, freshly chopped thai basil leaves, habanero pepper, minced, peanut oil, for cooking, cilantro leaves, for garnish, lime wedges, for garnish

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped

wooden skewers , soaked in water for 20 to 30 minutes, vodka, citrus juice made from freshly squeezed orange , lime, and lemon juice, peeled ginger, chopped, garlic, finely minced, sugar , to taste, miso paste, light cooking oil , preferably sesame, canola, or vegetable, shrimp, rinsed , shells intact, bay scallops

suckling pig, olive oil, butter (divided ), chopped onion, chopped celery, links pork sausage, sliced, bacon, cooked, drained, and crumbled, crumbled cornbread, chopped walnuts, sage, thyme, nutmeg, eggs, beaten lightly, salt, fresh ground black pepper, steak sauce

warm water, granulated sugar, active dry yeast, cooked white rice, eggs, lightly beaten, salt, vanilla extract, freshly grated nutmeg, all-purpose flour, powdered sugar , for serving