214 style cooking light Recipes

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

sliced almonds, pork tenderloin (about 1 small tenderloin), picadillo seasoning, sweet onion, chopped, red bell pepper, chopped, olive oil, golden raisins, fresh lime juice, chopped fresh cilantro, light sour cream, pepper, refrigerated french bread dough, egg, lightly beaten, vegetable cooking spray, cumin seeds (optional), salsa, garnish: lime wedges

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

chicken broth, shrimp (peeled, deveined, and coarsely chopped ), ham (diced and cooked ), water chestnut (coarsely chopped ), cream-style corn, sesame oil, salt, white pepper, cornstarch (mixed with 1/3 cup water), egg whites (lightly beaten ), green onion (thinly sliced )

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten

cornmeal, flour, sugar, baking soda, salt, olive oil, half-and-half or 1 3/4 cups light cream, eggs, lightly beaten, pancetta, small dice (cooked crisp and drained) or 9 slices bacon, chopped (cooked crisp and drained), sun-dried tomatoes, chopped (packed in oil), shallot, chopped, fresh rosemary, chopped, butter, softened (optional)

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

warm water, active dry yeast, sugar, all-purpose flour, sugar, salt, egg, slightly beaten, milk, butter, light (or margarine), cooking oil, potatoes, peeled and cut up, sharp cheddar cheese, shredded (or use colby or provolone cheese), butter, light (or margarine), salt, butter, light (or margarine)

unsalted butter, minced shallots, mushrooms, stems trimmed , wiped clean, and sliced, chopped fresh parsley leaves , plus more for garnish, all-purpose flour, milk, salt, freshly ground black pepper, essence , recipe follows, cayenne, grated swiss cheese, thick-cut home-style white bread, lightly toasted, sliced roasted turkey breast, bacon, cooked and drained, chopped fresh chives, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing

young partridges , trussed,larded and livers reserved, butter, chopped cooked ham, flour, dry white wine, parsley, thyme, bay leaf , tied together in a cheescloth bag, orange , rind of, pared, tomato puree (tomato sauce or paste), salt, black pepper, garlic , boiled in salted water for 10 minutes and drained, fresh breadcrumb, cooked ham, finely chopped, fresh parsley, chopped, garlic, crushed, egg, lightly beaten

shallots, peeled, hot red chili pepper, small fresh seeded (to your taste ), garlic clove, peeled, salt, peanut oil, carrot, shredded, napa cabbage, finely chopped, tempeh, poached and crumbled (refer to technique below), tamari (or other soy sauce), light brown sugar , palm sugar or 2 1/2 tsp molasses, basmati rice, cooked and cold (or other long-grain white or brown rice, broken up into small pieces), cucumber, peeled, seeded, and shredded, for garnish, dry-roasted unsalted peanuts, chopped for garnish

all-purpose flour, baking powder, salt, sugar, egg (separated ), egg whites, cream (light ), melted butter, milk, butter (for cooking ) or shortening (for cooking), vanilla, rose water or 1 tsp orange flower water, grated lemons , orange or 1 tsp mandarin orange peel, your favorite liqueur (such as anisette or brandy), sliced banana, fresh preferably wild blueberries , blotted dry, lemon wedge, fresh berries, powdered sugar, softened butter, warm maple syrup, flavored syrup , infusion (see cottage garden rose-petal syrup (sweetened rose water) and lemon verbena and herbal simple syrups for lemonade etc!), lavender honey (see homemade ), fresh lavender flowers, for garnish, fresh rose petals, for garnish, fresh orange blossom fresh edible flower, for garnish

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

butter, passion fruit juice, fresh orange juice, chopped shallots, chopped ginger, dijon mustard, sugar, salt and fresh ground black pepper, to taste, cooked and lightly salted short grain rice, sheets toasted nori, coarsely ground, plus extra for garnish, toasted sesame seeds, plus extra for garnish, canola oil, to cook, very clean salmon cut 1/4 dice, equal parts vine ripe red and yellow tomatoes cut 1/4 dice, sliced scallion greens, fresh lime, juiced, hot pepper sauce, canola oil, coarse pink hawaiian sea salt or sea salt, fresh ground black pepper , to taste

chopped onion, garlic, minced, fat-free no-salt-added spaghetti sauce, part-skim ricotta cheese, chopped fresh basil, egg white, lightly beaten, sheets frozen phyllo pastry, thawed, vegetable cooking spray, grated parmesan cheese, divided, roasted red peppers in water, drained and thinly sliced

all-purpose flour, salt, vegetable shortening, eggs, lightly beaten and divided, cold water, white vinegar, chopped onion, margarine, melted, diced cooked chicken breast, canned ready-to-serve chicken broth, chopped celery, sliced fresh mushrooms, diced carrot, frozen english peas, thawed, frozen diced potatoes, thawed, cornstarch, water, cream of chicken soup, sour cream, shredded cheddar cheese, whole milk

ketchup, divided, quick-cooking oats, minced fresh onion, chopped fresh parsley, brown sugar, salt, pepper, egg whites, lightly beaten