55 style chickpeas beans Recipes
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cumin, coriander, salt, cayenne pepper (or to taste) and14 Morecumin, coriander, salt, cayenne pepper (or to taste), black pepper (optional), lamb shoulder , cut into about 2-inch pieces (or smaller), oil, onions, chopped, garlic (or to taste), tomato paste, chicken broth, chickpeas, drained (garbonzo beans), tomatoes, chopped (or use 1 28-oz whole and drained slightly in place of fresh tomatoes), cinnamon stick, minced fresh ginger, dried apricots , coarsley chopped (or to taste), whipping cream (optional), cooked basmati rice or cooked rice31 min, 18 ingredients
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uncooked white rice, boiling water and12 Moreuncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)50 min, 14 ingredients
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red wine vinegar, extra-virgin olive oil, dried oregano and11 Morered wine vinegar, extra-virgin olive oil, dried oregano, salt, black pepper, garlic cloves, minced, cooked spaghetti squash, chopped tomato, diced cucumber, crumbled feta cheese, diced green bell pepper, diced red onion, chopped pitted kalamata olives, chickpeas (garbanzo beans), drained14 ingredients
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pumpkin, peeled , deseeded, cut into 2cm pieces (suggests... and12 Morepumpkin, peeled , deseeded, cut into 2cm pieces (suggests kent pumpkin), olive oil, cumin seed, ground coriander, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, pine nuts, toasted, fresh lemon juice, fresh coriander, chopped, plain yogurt, to serve45 min, 13 ingredients
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chickpeas, cooked (drained and rinsed if using canned ) and4 Morechickpeas, cooked (drained and rinsed if using canned ), red kidney beans, cooked (drained and rinsed if using canned ), natural-style peanut butter (i only used a 1), black tea (or use non-dairy milk), raspberry jam (or jelly or jam of choice)5 min, 5 ingredients
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garbanzo beans, drained (chickpeas), fresh lemon juice and19 Moregarbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads20 min, 21 ingredients
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ground beef, onion, chopped, green pepper, chopped, water and15 Moreground beef, onion, chopped, green pepper, chopped, water, tomato sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, baking cocoa, louisiana-style hot sauce, pepper, chili powder, garlic powder, cayenne pepper, reduced-fat sour cream, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese20 min, 19 ingredients
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Moroccan-Style Chicken Thighs
ground cumin, ground cardamom, salt, ground cinnamon and10 Moreground cumin, ground cardamom, salt, ground cinnamon, ground red pepper, black pepper, chicken thighs (2 lb), skinned, olive oil, chickpeas (garbanzo beans), drained, no-salt-added diced tomatoes, drained, sliced zucchini, fat-free , less-sodium chicken broth, fresh lemon juice, cilantro sprigs (optional)14 ingredients -
Rosemarie's Italian Style Soup
olive oil, onion, chopped, stalks celery, chopped and5 Moreolive oil, onion, chopped, stalks celery, chopped, whole peeled tomatoes, with liquid, water, dried basil, chickpeas (garbanzo beans), drained, cooked pasta35 min, 8 ingredients -
Tabbouleh-Style Amaranth Salad
cold water and15 Morecold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)16 ingredients -
Shorba (Libyan Style Lamb Stew)
onion, chopped, garlic clove, chopped and11 Moreonion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)1 hour 15 min, 13 ingredients -
Swedish Style, Vegan Kofta Balls
cauliflower (grated ), cabbage (grated ) and9 Morecauliflower (grated ), cabbage (grated ), chickpea flour (garbanzo bean flour), dried parsley flakes, salt (or vege-sal), black pepper (or white pepper), garlic powder, onion powder, ground cardamom, ground ginger, ground allspice25 min, 11 ingredients -
Parisian Vinaigrette Pasta Salad
shaped pasta, french style green beans, sliced carrots and15 Moreshaped pasta, french style green beans, sliced carrots, chickpeas, chopped pecans, chopped raw almonds, dried parsley (for dressing), ground black pepper (for dressing), extra virgin olive oil (for dressing) or 1/4 cup safflower oil (for dressing), wine vinegar (for dressing), fresh lemon juice (for dressing), dijon mustard (for dressing), nutritional yeast flakes (for dressing), sugar (for dressing), crushed garlic (for dressing) or 1/2 tsp garlic powder (for dressing), paprika (for dressing), dry mustard (for dressing), salt (for dressing)40 min, 18 ingredients -
Italian-Style Chicken Noodle Soup
extra virgin olive oil, celery ribs, chopped and13 Moreextra virgin olive oil, celery ribs, chopped, carrots, chopped, onion, chopped, garlic cloves, grated, bay leaf, salt & fresh ground pepper, chicken stock, whole wheat penne, chicken , cut into bite-sized pieces, tomato sauce, red beans, rinsed, chickpeas, rinsed, parmesan pita chips, parmigiano-reggiano cheese30 min, 15 ingredients -
Greek Style Spaghetti Squash Salad
red wine vinegar, balsamic vinegar, extra virgin olive oil and13 Morered wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)1 min, 16 ingredients -
Indian-Style Lamb Curry with Rice Noodles
lamb stew meat, trimmed and cut into 1-inch cubes and15 Morelamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro16 ingredients -
The HG Special
chopped romaine lettuce and11 Morechopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping10 min, 12 ingredients -
The Santa Fe Wrap
canned chickpeas (garbanzo beans), rinsed and drained and13 Morecanned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion14 ingredients
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