102 style chicken and broccoli Recipes

chopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke

garlic cloves, sliced thin, soy sauce, chinese rice wine (or sake, dry sherry), sesame oil, sugar, lamb tenderloins, thinly sliced, peanut oil (or any oil with a high flash point eg rice bran), onion, sliced chinese style, red capsicum, carrot, broccoli stem, peeled, ginger , julienned, oyster sauce, arrowroot (or cornflour, etc), chicken stock, sesame seeds (to garnish )

rigatoni pasta or 1 (16 oz) box ziti pasta, steamed broccoli, trimmed chicken breast, pounded slightly for tenderness and cut into 1 to 2 inch chunks, egg, mixed with, milk, italian style breadcrumbs, light oil, for frying,divided, freshly grated parmesan cheese, balsamic vinegar

reduced-sodium chicken broth, dijon-style mustard, olive oil, white wine vinegar, sliced summer squash, peeled baby carrots, chopped sweet red pepper, broccoli florets, snipped parsley

cornstarch, soy sauce, ground ginger, water, divided, chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed and coarsely chopped, julienned carrot, egg, lightly beaten, cooked medium shrimp, peeled and deveined

frozen hash brown potatoes, cube style, frozen chopped broccoli, chicken broth or 1 (14 oz) can vegetable broth, water, milk, flour, velveeta cheese, cubed, black pepper, crumbled bacon, to garnish, sour cream, to garnish, chopped green onion, to garnish

condensed cream of chicken soup, greek-style yogurt, milk, dry onion dip mix, dried parsley, garlic powder, ground black pepper, salt, ground cayenne pepper, frozen bite-size potato nuggets (such as tater tots), frozen broccoli, grated cheddar cheese, frozen bite-size potato nuggets (such as tater tots)

vegetable stock or 1/2 cup chicken stock, soy sauce, natural-style peanut butter, honey, fresh ginger (minced ), ground cumin, ground coriander, red pepper flakes, garlic cloves (minced ), spaghetti, carrot (julienned), green pepper (chopped ), broccoli floret (small), sliced mushrooms

condensed chicken broth, mild chunky-style salsa or 1 1/2 cups picante sauce, grated orange rind, refrigerated meat-filled tortellini or 2 (9 oz) packages cheese-filled egg tortellini (or 1 16-oz. pg.s frozen--if you use frozen see note below), frozen corn , broccoli and red pepper blend, evaporated milk, salt, chopped fresh cilantro

cornstarch, soy sauce, ground ginger, water, divided, chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed and coarsely chopped, julienned carrots, egg, beaten, cooked medium shrimp peeled and deveined

onion, small chopped, mushroom, thinly sliced, salad oil, broccoli, coarsely chopped, red pepper, small and chopped, thyme leaves, chicken broth, milk, cream-style corn, crabmeat, rice, cooked, salt and pepper

rosina italian-style turkey meatballs, quartered, butter or 6 tbsp margarine, onion, chopped, curry powder, black pepper, flour, salt, chicken broth, frozen broccoli florets, roasted red bell pepper, diced, potatoes, cubed, eggs, beaten, parsley, chopped, chives, chopped, refrigerated buttermilk biscuits

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, sour cream, pepper, frozen cauliflower , carrots, and snow pea pods, thawed, frozen white and wild rice with french-style green beans, thawed, shredded swiss cheese, sliced almonds

cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined

white onion, sliced, eggplant, cut into 3/4 inch thick rounds and then quartered, head broccoli, cut into florets, garlic cloves, pressed, minced ginger, curry powder, salt, black pepper or red chili pepper flakes, coconut oil or 1/4 cup cooking oil, natural-style peanut butter, water, coconut milk, chicken stock or 1 cup canned tomatoes or 1 cup water, hot sauce, chopped peanuts, cilantro or parsley

frozen mixed vegetables (broccoli, corn, red peppers), low-fat milk, cornstarch, cream-style corn, chicken broth, cumin, salt & pepper, green onion, sliced