1205 style can Recipes

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

ground beef, ranch style beans, minestrone soup, stewed tomatoes, rotel tomatoes & chilies

ground turkey , 93, minestrone soup, corn, drained, ranch style beans, diced tomatoes, rotel

ranch style beans, kidney beans, navy beans, black beans, carrots, green beans, sweet corn, sweet peas, stewed tomatoes, tomato sauce, onions, water, minced garlic, ground black pepper, sea salt, basil, cilantro, chili powder, cumin, paprika, parsley, dried chipotle powder, garlic and mixed herbs, curry powder

baked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa

carrot, diced, onion, diced, green bell pepper, red bell pepper (can also use yellow ), garlic cloves, zucchini, diced small, tomato sauce, peanut butter, braggs liquid aminos (or 1-2 tbsp soy sauce), curry powder, garbanzo beans (chickpeas) or 1 cup lentils, cooked, frozen peas, salt , to taste, cooked rice, fresh cilantro (optional)

savoy cabbage, shredded , green cabbage can be substituted, radicchio, shredded, mayonnaise , prefer hellmann s also can use best foods light, pineapple chunk, chopped and drained, fresh cilantro, chopped, red onion, thinly sliced, rice wine vinegar, salt

whole chicken (3.5 lb.), salt, pepper, diana marinade , steak spice flavor, chopped fresh parsley, chopped green onions, basil, chopped, grated lemon zest, lager-style beer, diana sauce for chicken and ribs

ground beef, ground pork sausage, chopped onion, chopped green bell pepper, garlic, minced, italian green beans, diced zucchini, tomato sauce, canned tomatoes, drained and chopped, salt, ground black pepper, grated parmesan cheese

cod fish fillets, olive oil, onion, finely chopped, shallots, finely chopped, garlic clove, minced, chopped peeled deseeded tomato (you may use well-drained chopped canned tomatoes if desired), cayenne pepper, saffron thread, salt, fresh ground pepper, chopped fresh tarragon

corn tortillas, refried beans or 1 15-oz can pinto or black beans, red enchilada sauce or 1 16-oz jar salsa, eggs (1 to 2 per person )

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

chicken breasts (bone-in ), fresh minced garlic cloves (can use more ), olive oil, divided, salt (i use seasoned for this), black pepper, dried oregano, lemons, thinly sliced, kalamata olives, pitted (or to taste), olive oil (optional), crumbled feta cheese (can use more )

extra-virgin olive oil, spanish onion , cut into a fine dice, granulated sugar, chili flakes, tomato paste (can use paste in a tube), fresh green peas (can substitute frozen ), salt, fresh mint leaves

shimp, peeled and deveined, essence , recipe follows, salt, andouille sausage, vegetable oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, minced garlic, chicken broth, or canned , low-sodium chicken stock, heavy cream, chopped green onions, minced parsley, charleston-style grits , recipe follows, water, salt to taste, quick cooking or old-fashioned grits (not instant !), milk, heavy cream, butter, freshly ground black pepper , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ground beef or 1 lb, pork sausage, onion, chopped, green pepper, chopped, garlic cloves, chopped, jalapenos, chopped (use more or less for desired heat ), zesty chili style canned tomatoes, black beans, drained and rinsed, plain tomato paste, tomato sauce, beer (or more for desired consistency), cumin, chili powder, salt & pepper

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

quaker original (not quick ) rolled oats, bakers grated coconut, sliced almonds, chopped hazelnuts, dried cranberries (craisins), raisins, other dried fruits can be added or substituted to suit your own liking, such as), sultanas, zante currants, dehydrated banana chips, chopped dates, chopped prunes , if you really want to get things going, confectioners sugar