23381 style brunch wraps Recipes

tofu, firm style, vegetable oil, pork, fresh ground, garlic, minced, stalks scallions, washed and sliced thin, hoisin sauce, soy sauce, sesame oil, hot chili paste, rice, cooked and hot, head iceberg lettuce, leaves separated,washed and drained

onion, finely chopped, minced garlic, ground pork, lean ground beef, carrot, grated, soy sauce, oyster sauce, hoisin sauce, chili paste , to taste, bean sprouts, lettuce leaves, sesame seeds, toasted

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

flour tortillas, ranch dressing, barbecue sauce, head iceberg lettuce, very thinly sliced, monterey jack pepper cheese or 1/2 lb monterey jack cheese, grated, avocado, thinly sliced, pitted black olives, chopped, red bell pepper, chopped, smoked turkey or 1/2 lb buffalo-style turkey, thinly sliced, handful cherry tomatoes, quartered

seitan , chicken style, chopped, canola oil, celery, chopped, onion, chopped, bay leaf, rosemary, thyme, garlic cloves, chopped, black beans, undrained, ground tomatoes , with puree, dry mustard, honey, vinegar, cabbage, shredded, carrot, grated

sheets phyllo pastry, thawed, butter, melted, cheesecake , new york-style,frozen, raspberry jam, raspberry jam, orange juice

frozen chopped spinach, thawed, whole kernel corn, drained, carton ricotta cheese, egg, shredded italian cheese blend, divided, flour tortillas, italian-style stewed tomatoes, undrained, tomato sauce, salt, dried basil, grated parmesan cheese

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

uncooked rice, olive oil, uncooked medium shrimp, peeled and deveined, red onion, chopped, minced garlic, ragu old world style pasta sauce, flour tortillas, warmed

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

sweet onions (such as vidalia), butter or 1 tbsp margarine, melted, dijon-style mustard, bottled hot pepper sauce, brown sugar, pepper

chicken liver, smoky bacon, pineapple chunks, drained, soy sauce, brown sugar, dijon-style mustard

flour tortillas, deli style provolone cheese, sliced, smoked ham, thinly sliced, roasted red peppers, drained, romaine leaves , torn, italian salad dressing

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste