549 style black salad Recipes

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

fresh lime juice (2 or 3 limes), sugar, fresh coarse ground black pepper, asian fish sauce, green cabbage, cored and thinly sliced, carrots , cut into matchstick strips, onion, cut in half and thinly sliced, boneless skinless chicken breast halves, fresh mint, fresh cilantro, unsalted dry roasted peanuts, finely chopped

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

red potatoes, chopped simple baked ham (about 5 oz), chopped celery, chopped green bell pepper, chopped red onion, white wine vinegar, olive oil, salt, freshly ground black pepper, chopped fresh parsley

orzo pasta, fresh corn kernels , cut off the cob, chopped red sweet bell pepper, kalamata olive, pitted, cut in half, sliced scallion (white and green parts ), coarsely chopped basil (regular or opal), drained capers, fresh parsley leaves, finely chopped, olive oil, wine vinegar (we used red ), salt (to taste), fresh ground black pepper , to taste, fresh edible flower , such as fresh nasturtium (optional)

chopped plum tomato (about 1/2 lb), chopped fresh rosemary, chopped fresh parsley, balsamic vinegar, bottled minced garlic, extravirgin olive oil, cannellini beans, rinsed and drained, salt, divided, cracked black pepper, divided, beef tenderloin steaks, trimmed (1 inch thick )

dry rotini pasta, cucumber (peeled, seeded and chopped ), tomatoes, chopped, green bell pepper, seeded and chopped, red onion, chopped (or use 5-6 green onion, chopped), sliced kalamata olive, cubed feta cheese (you will need more for the dressing), salt (to taste), fresh ground black pepper (to taste), fresh garlic clove (or use 1/2 tsp garlic powder), olive oil, crumbled feta cheese, dijon mustard, lemon juice, red wine vinegar, dried oregano (or use 2 tsp greek seasoning in place of oregano and basil), dried basil, sugar, mayonnaise (more if needed mixed in the salad at the end)

balsamic vinegar, dried basil, dried oregano, dijon mustard, olive oil, water, black pepper, garlic cloves, minced, orzo pasta, uncooked, sliced kalamata olive, chopped fresh tomato, garbanzo beans, drained and rinsed (optional), feta cheese, crumbled

raw shrimp (26 to 30 count), peeled, olive oil to taste, salt and pepper to taste, sugar to taste, tomatoes, cut into medium dice, crumbled feta cheese, pitted and coarsely chopped kalamata or other black olives, dried oregano, olive oil, red wine vinegar, factory-washed baby spinach leaves

hardboiled egg, cut into quarters, green onions, sliced (include white and green parts), fresh parsley leaves, coarsely chopped (italian or curly ), extra virgin olive oil , to taste, sumac or paprika, to taste, salt, cracked black pepper

dry pasta (tri-color rotini), alfredo sauce, vinegar (i used white wine ), fresh spinach, tomatoes (chopped ), bell pepper (any color, chopped ), olive (any type , i used black), feta (i used tomato basil flavor)

salt, black pepper, swordfish, skinned and cut into 1/2-inch chunks, shrimp, peeled (halved if large), sea scallops , cut in half through their equators (quartered if very large), minced fresh parsley, capers , with a little of their liquid (or to taste), shallot, minced, extra virgin olive oil, fresh lemon juice

red potatoes, mayonnaise, half-and-half cream or 1/4 cup milk, dijon mustard, whole grain mustard, chopped fresh parsley, chopped fresh dill, chopped celery, chopped red onion, salt, fresh ground black pepper

red onion, garlic cloves, green lentils, new potatoes, olive oil, mustard seeds, olive oil, balsamic vinegar, lemon juice, fresh coriander, chopped, salt & freshly ground black pepper, to taste

chopped plum tomatoes (about 1/2 lb), chopped fresh rosemary, chopped fresh parsley, balsamic vinegar, bottled minced garlic, extra virgin olive oil, cannellini beans, rinsed and drained, salt, divided, cracked black pepper, divided, beef tenderloin steaks, trimmed (1 inch thick )

leftover roast turkey, light soy sauce, dry sherry or mirin, vegetable and oriental sesame oil, quarter size fresh ginger, minced, green onions, thinly sliced, salt and freshly ground black pepper, head belgian endive, separated into spears, diced red bell pepper, chopped cilantro or peanuts

waxy-style potatoes (about 2 1/4 lb), kosher salt, bacon (about 2 oz), minced, spanish onion, chopped, all-purpose flour, chicken broth, homemade or low-sodium canned, white wine vinegar, dijon mustard, sugar, freshly ground black pepper, chopped flat-leaf parsley leaves, copyright 2001 television food network , g.p. all rights reserved

head iceberg lettuce, cored and cubed, lump crabmeat , picked over for shells and cartilage, chopped yellow onions, chopped celery, roughly chopped pimiento-stuffed green olives (about 8 large), chopped green onions, chopped parsley, olive oil, red wine vinegar, minced garlic, salt, freshly ground black pepper