89 style bell light Recipes

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

chunk chicken, undrained, chili beans, drained, mexican-style stewed tomatoes, sliced jalapeno peppers, onion, chopped, green bell peppers, seeded and chopped, chili powder, ground cumin, water , or as needed, chicken broth, salt to taste

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

vegetable oil, chopped yellow onion, minced garlic, madras curry powder, ground cumin, grated fresh ginger, tomatoes with liquid, light brown sugar, kosher salt, fresh ground black pepper, fine dry breadcrumbs, eggs, ground lamb, minced jalapeno peppers, kosher salt, fresh ground black pepper, green bell peppers , cut into 1-inch pieces, vegetable oil

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

tomato sauce, light brown sugar , firmly packed, soy sauce, fresh ginger, minced, garlic, minced, boneless chicken breasts, bamboo skewers, green bell peppers, cubed, onions, cubed, olive oil, hot cooked rice

vegetable oil, eggplants, peeled if desired and cut into 1/2 inch cubes (about 6 cups), cornstarch, chicken broth, minced garlic, minced peeled fresh gingerroot, szechwan chili paste , to taste, hoisin sauce, rice vinegar or 1 tbsp white wine vinegar, dry sherry, scallions, sliced thin, soy sauce, light brown sugar, red bell pepper, minced, oriental sesame oil , to taste

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped

frozen harvest apples, all-purpose flour, butter or 1/4 cup margarine, light brown sugar, ground allspice, baking mix, whipping cream, butter or 2 tbsp margarine, melted

vegetable oil, a 1 1/4-lb eggplant, peeled if desired and cut into 1/2-inch cubes (about 6 cups), cornstarch, chicken broth, minced garlic, minced peeled fresh gingerroot, szechwan chili paste *, or to taste, hoisin sauce, rice vinegar * or white-wine vinegar, dry sherry, scallions, sliced thin, soy sauce, light brown sugar, red bell pepper, minced, oriental sesame oil , or to taste, white pita and whole-wheat pita, cut into wedges, as an accompaniment

leftover roast turkey, light soy sauce, dry sherry or mirin, vegetable and oriental sesame oil, quarter size fresh ginger, minced, green onions, thinly sliced, salt and freshly ground black pepper, head belgian endive, separated into spears, diced red bell pepper, chopped cilantro or peanuts

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

angel hair pasta, uncooked, olive oil, green bell pepper, chopped, bottled minced garlic, diced tomatoes with basil oregano and garlic, undrained, black pepper, shrimp, peeled and deveined, ground red pepper, crumbled feta cheese

steak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves

minced scallion, ground pork, minced peeled fresh gingerroot, red bell pepper, minced (about 1/2 cup), minced cabbage, garlic clove, minced, oriental sesame oil, soy sauce, chopped fresh coriander, egg, beaten lightly, shao mai wrappers (round won ton wrappers, available at oriental and southeast asian markets, specialty foods shops, and many supermarkets), thawed if frozen, cornstarch for dusting the baking sheet, naam pla (fish sauce, available at oriental and southeast asian markets and some specialty foods shops), fresh lime juice, white-wine vinegar, sugar , or to taste, minced peeled fresh gingerroot, shredded fresh mint leaves, chopped fresh coriander, vegetable oil, coriander sprigs for garnish

japanese rice, shrimp, peeled and deveined, seasoned flour , as needed, egg whites, lightly beaten, peanut oil , as needed, green bell peppers, washed, seeded and sliced into 1/2-inch wide strips, ajishio , as an accompaniment, lemons, sliced , as an accompaniment, sweet and sour sauce , as an accompaniment