144 style bean and pasta Recipes

dried tubular pasta pasta (to hold the sauce), french style green beans (drained ), waxy potatoes, pesto sauce (your own or purchased)

dwenjang (fermented soybean paste; if is too salty, put less in the water., water, dried anchovy, minced garlic, onion , wedged, zucchini - cut in half, slice 1/2 inch thick, firm tofu (cubed ), mushroom , wedged, serrano pepper, thinly sliced, green onion, thinly sliced, fronzen sell fish (mussels, shrimps) or squid.. or 8 oz beef - sliced

boneless skinless chicken breast, cubed, red kidney beans, rinsed and drained, tomato sauce, italian-style stewed tomatoes, sliced mushrooms, drained, green bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, water, spaghetti, broken into halves

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

minced onion, minced celery, minced carrot, butter or 1/4 cup olive oil (i used a little light margarine, but olive oil is fine), italian-style diced tomatoes, garbanzo beans, drained, light kidney beans, drained, dark red kidney beans, drained, green beans, drained, sliced carrot, chopped onion, sliced celery, chopped bell pepper, vegetable broth (i used vegetable base with water), dried parsley, dried oregano, dried basil, dried thyme, soy sauce, pasta (i used 3 cups whole wheat ), fresh ground black pepper, to top

beef broth, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian-style stewed tomatoes, onion, chopped, zucchini, thinly sliced, carrot, shredded, tomato juice, dried basil, dried oregano, garlic powder, frozen cut green beans, thawed, frozen chopped spinach, thawed, shell pasta, shredded parmesan cheese

red kidney beans, vinegar, rotini pasta, frozen peas, thawed, french style green beans, drained, diced green pepper, onion, diced, salad dressing, half-and-half, sugar, prepared mustard

olive oil or 2 tbsp vegetable oil, boneless skinless chicken breast, cut into 1 inch cubes, green bell pepper, coarsely chopped, garlic cloves, finely chopped, ragu old world style pasta sauce, water, potatoes, cut into 1/2-inch cubes (about 2 cups), frozen sliced carrot, frozen sliced green beans, dried basil leaves, crushed, canned cannellini beans, salt & fresh ground pepper

corn spaghetti, olive oil, cooked or canned corn, scallions, chopped, diced jalapeno, chili powder, dried cilantro, cumin, garlic salt, black beans, drained and rinsed, stewed tomatoes, parmesan cheese

whole wheat penne, cooked and drained, italian turkey sausage, browned, italian-style tomatoes, undrained, kidney beans (red or white ), zucchini, cubed, red pepper flakes (optional), parmesan cheese, shredded, pre-shredded mozzarella cheese

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper

italian-style diced tomatoes, water, garbanzo beans, rinsed and drained (chickpeas), low sodium vegetable broth or 1 cup chicken broth, yellow sweet pepper, chopped, italian seasoning or dried basil and garlic powder, dry rigatoni pasta or 1 cup penne pasta, baby spinach, shaved parmesan cheese (optional), fresh basil (optional)

ground beef, progresso italian-style fine bread crumbs, garlic cloves (crushed ), salt, pepper, eggs (slightly beaten ), dried basil leaves, chopped fresh parsley, olive oil, onion (chopped coarsely ), canned beef broth or 58 oz homemade beef broth, diced tomatoes, red kidney beans, sliced carrot, sliced celery, zucchini, chopped, pasta shell (or other soup pasta)

chicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped

lean ground beef, onion, chopped, carrot, chopped, diced italian-style tomatoes, tomato soup with basil, undiluted, water, garlic cloves, minced, dried basil, dried oregano, beef bouillon granules, salt (or to taste), pepper, chili powder, kidney beans, drained, italian cut green beans, drained, zucchini, chopped, rotini pasta, cooked and drained, grated parmesan cheese

celery stalks, chopped, onion, chopped, garlic clove, minced, vegetable oil, water, pasta-style tomatoes, undrained, beef bouillon granules, chopped fresh parsley, dried basil, dried oregano, bay leaf, pepper, carrots, sliced, kidney beans, drained, frozen cut green beans, thawed, uncooked spaghetti, broken into 1-inch pieces, grated parmesan cheese