82 style bar Recipes

butter or 1/2 cup light margarine, natural-style peanut butter, protein powder (chocolate or vanilla), light cream cheese, vanilla (i use 2), splenda sugar substitute (16 packs of splenda), chopped nuts (optional)

graham cracker crumbs, coconut flour or 2 tbsp all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, fat cottage cheese, sugar, style fat free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, unsweetened dried shredded coconut, toasted

gluten-free graham cracker crumbs, coconut flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, shredded unsweetened coconut, toasted

graham cracker crumbs, coconut flour or all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, remaining ingredients, chopped fresh pineapple, unsweetened shredded coconut, toasted

ketchup, chili sauce, water, red wine vinegar, lemon juice, worcestershire sauce, hot sauce, dijon mustard, chili powder, garlic powder, celery seed, ground black pepper, brown sugar, country style pork ribs, onion, sliced into rings, red bell pepper, cut into rings

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

natural-style peanut butter, honey, dry uncooked old-fashioned oatmeal

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

whole wheat pastry flour, baking soda, salt, sugar, brown sugar , firmly packed, natural-style peanut butter, crushed pineapple , juices drained, butter, vanilla, egg, white chocolate, sweetened flaked coconut

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

heavy cream, granulated sugar, peppermint extract, creme de menthe, chocolate-mint candy bar, roughly chopped , as desired (i like to go heavy on the chips )

ranch style beans, pork and beans, hickory smoked bacon, smoked pork and beef sausage, onion, bell pepper, stalks celery, cattlemans brand original bbq sauce, brown sugar, yellow mustard, worchesershire, louisiana hot sauce to taste

oats, oat bran, whole wheat flour, ground almonds, cinnamon, kosher salt, brown sugar, sunflower seeds, flax seed, milk chocolate chips, dried cranberries, bananas, about 1 1/2 cups mashed, natural-style peanut butter, natural vanilla extract

vanilla cream-filled sandwich style cookies, butter, melted, kraft caramels, water, cream cheese, softened, marshmallow creme, egg

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

natural-style peanut butter, honey, dry raw oatmeal, scoops vanilla whey protein powder, skim milk

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

white chocolate, chopped , high-quality (such as lindt), white chocolate curls (optional garnish ), chocolate sandwich style cookies, whipping cream, chilled, cream cheese, room temperature, sugar, fresh lime juice, lime peel, finely grated, lime slices (for garnish ) or 9 lime twists (for garnish)