223 stuffed with rice and vegetables Recipes

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

grape leaves (you will need extra because some will be imperfect), extra virgin olive oil, plus extra for garnish, minced onion, pine nuts, grain rice, ground allspice, salt, chicken stock or 1 1/2 cups beef stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, fresh ground black pepper, minced fresh mint or 2 tbsp fresh dill, fresh lemon juice

whole tomatoes in juice (preferably italian ), olive oil, garlic cloves, finely chopped, water, tomato paste, sugar, salt, chopped fresh basil, italian eggplants (1 1/2 lb total; preferably with stem attached, grain white rice, water, firm white sandwich bread , torn into 1-inch pieces, whole milk, garlic cloves, minced, eggs, lightly beaten, grated pecorino romano (1 1/4 cups), chopped fresh flat-leaf parsley, chopped fresh basil, salt, black pepper, vegetable oil

lean ground beef, browned, sweet onion, chopped, minced garlic (from the jar), stewed tomatoes (i used s&w ready cut diced with onion & green bell pepper), spaghetti sauce , i use prego traditional, cooked long-grain rice, green bell peppers, diced, beef consomme, beef broth, brown sugar, worcestershire sauce, salt, black pepper, vegetable juice , as needed to bring the soup to desired consistency, sharp cheddar cheese, shredded, sharp cheddar cheese (optional)

diced tomatoes, undrained, kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese, divided, frozen corn, thawed, chopped onion, worcestershire sauce, chili powder, pepper, salt, green peppers

ready-to-serve long grain rice, frozen mixed vegetables, garlic powder, divided, boneless pork loin chops (6 oz each), butter, alfredo sauce

head green cabbage, uncooked rice (white or wild ), vegetable broth, mushrooms, chopped green onion, walnuts, margarine, sesame oil, cornstarch, water, white pepper (to taste)

tomatoes, tops cut off and hollowed out, onion, finely chopped, jalapeno pepper, chopped, frozen corn, carrot, sliced into rounds, button mushrooms, sliced, vegetable bouillon cubes or 1 chicken bouillon cube, arborio rice or 1 cup basmati rice, milk, parmesan cheese, very hot water , as needed, pepper , to taste, oil or 1 tbsp butter, to saute with, extra parmesan cheese, for sprinkling

sm. green or red peppers, cut tops off and remove seeds, cooked brown rice, shallot, finely chopped, chopped fresh ginger, garlic, finely chopped, freshly ground pepper, vegetable stock, corn flour, bean sprouts, mustard sauce, low-salt soy sauce, vinegar, dijon mustard, vegetable stock

leaves swiss chard leaves, rice, washed & drained, chickpeas, vegetable oil, salt, pepper, green onions, lemon juice, dry mint, parsley, finely chopped, water

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

yellow bell peppers, black beans, rinsed and drained, frozen corn, thawed, onion, chopped, cooked white rice, whole jalapenos, chopped, shredded monterey jack pepper cheese, vegetable oil, cumin, chili powder, paprika, hot pepper sauce (i prefer louisiana hot sauce)

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

acorn squash, cut in half and seeded, olive oil, ground cinnamon, olive oil, chopped yellow onion, garlic cloves, minced, sliced and chopped white mushrooms, dried sage, thyme, water or 2 cups vegetable broth, soy sauce, cornstarch , dissolved in, water, cooked rice, salt & fresh ground pepper, chopped fresh parsley

boneless skinless chicken breast halves, diced fresh mushrooms, diced green pepper, diced onion, garlic cloves, minced, vegetable or reduced-sodium chicken broth, cooked rice, crushed cornflakes, garlic powder, cayenne pepper, fat-free milk

soy sauce, rice vinegar, asian chili-garlic sauce, minced fresh ginger, ground pork, minced water chestnuts, scallions, thinly sliced, cornstarch, garlic clove, minced, kosher salt, white pepper, shiitake mushrooms with rounded caps, stemmed, vegetable oil

onion (about 6 oz.), peeled and diced, olive oil, grain white rice, pine nuts, fat-skimmed chicken broth or vegetable broth, dried bay leaf (3 to 4 in . long), dried thyme, salt, sweet mini-peppers (each 3 to 4 in. long; red, yellow , or orange), halved lengthwise and seeded

big sweet red peppers/capsicum, cooked chicken breasts, tablesp. rapeseed or olive oil, vegetable stock, onion, teasp. fresh chopped basil, fresh thyme - amount up to you, teasp. paprika, a pinch of salt, a pinch of pepper, part garlic, tablesp. chopped sundried tomatoes, chili powder - amount up to you, chopped tomatoes, black olives - seedless, green pepper/capsicum, mushrooms, cauliflower, you can add 1 cup of boiled rice if you like , it makes the dish a little less healthy beacuse of the carbs but will be good for sports/active people., you can basically add any type of spices you like