Directions:
- Using fresh Swiss Chard, place leaves in hot water for 10 minutes to soften for rolling (if the leaves are too large cut in half).
- Remove the ribs from the leaf.
- Set leaves aside.
- Drain chick peas.
- Combine the skinned chick peas, half of the lemon juice, and all other ingredients except Swiss Chard and water.
- Mix well.
- Place a tablespoon of the filling lengthwise on a leaf bringing the edges about 1/2 inch toward the centre and rolling as fingers.
- Arrange in saucepan, alternating the direction of each layer.
- Add the other 1/2 cup lemon juice and enought water to reach just below the level of the last row.
- Bring to boil, then cover and simmer for 45-60 minutes .
- All water should have evaporated.
- If not, remove lid and simmer for a further 10 minutes.
- Place a plate over top of the pan and holding plate and pot securly together, turn upsidedown so all the rolls remain in the same mold on the plate as the pan.
- Serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.25 Kcal (1634 kJ) | ||
| Calories from fat | 171.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Sodium | 1361.31mg | 57% | |
| Potassium | 1589.24mg | 34% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 136.9mg | 228% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 39.1mg | 217% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 29% | |
|---|---|---|---|
| Sodium | 280.67mg | 57% | |
| Potassium | 327.66mg | 34% | |
| Total Carbs | 10.12g | 16% | |
| Sugars | 1.31g | 25% | |
| Dietary Fiber | 1.93g | 37% | |
| Protein | 2.37g | 23% | |
| Vitamin C | 28.2mg | 228% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 8.1mg | 217% | |
| Calcium | 45.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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