38281 stuffed pitas smashed lemony chickpeas arugula feta Recipes

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

diced seeded plum tomatoes (about 4), pitted coarsely chopped mixed olives, chopped red onion, olive oil, divided, chopped fresh mint, whole wheat pita breads, crumbled feta cheese (about 3 oz)

olive oil (or use enough to cover the bottom of your saucepan), onion, finely chopped, dried oregano (rubbed between your fingers to release the flavors), garlic cloves, finely chopped (do not finely mince or the garlic will burn when cooked with the onion), fresh ground black pepper, grain white rice (washed over with cold water), chicken broth, lemon , juice of, large whole, crumbled feta cheese, kalamata olive, pitted and sliced (optional), salt (optional and to taste)

olive oil, onion, finely chopped, garlic cloves, coarsely chopped, jalapenos, seeded, finely chopped, chickpeas, drained, hungarian sweet paprika, ground cumin, whole peeled tomatoes , crushed by hand, juices reserved, kosher salt and freshly ground black pepper, coarsely crumbled feta, eggs, chopped flat-leaf parsley, chopped fresh cilantro, warm pita bread

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

balsamic vinegar, tamari soy sauce, garlic cloves, minced, black pepper, freshly ground, olive oil, eggplant, chickpeas, drained, feta cheese, crumbled, black olives, pitted, tomatoes, diced, fresh oregano or 2 tbsp parsley, salt and pepper, pita bread, balsamic vinegar

olive oil, onion, finely chopped, garlic cloves, coarsely chopped, jalapenos, seeded, finely chopped, chickpeas, drained, sweet paprika, ground cumin, whole canned tomatoes , crushed by hand, juices reserved, kosher salt & freshly ground black pepper, coarsely crumbled feta, eggs, chopped flat leaf parsley, chopped fresh cilantro, warm pita bread

pita bread, lemon juice, olive oil, ground cumin, salt, cayenne pepper, chickpeas, rinsed and drained, tomatoes, chopped, english cucumber, chopped, green bell pepper, chopped, green onions, cut in fine strips, walnuts, chopped, fresh mint, chopped or 1 tsp dried mint, boston lettuce leaves, feta cheese, crumbled

pita breads , each cut into eighths,each piece split in 2, olive oil, balsamic vinegar, lemon juice, chopped fresh oregano or 3/4 tsp dried oregano, garlic, minced, grated lemons , zest of, sugar, salt, pepper, cucumber , quartered lengthwise and sliced (about 2 cups), tomatoes, halved, chickpeas, drained and rinsed, red onion, sliced (about 1 cup), feta cheese, crumbled (about 1/4 cup)

arugula (typical square see-through tub), feta, crumbled, watermelon, in 1/2-inch dice, crouton, seasoned, balsamic dressing (i use marzetti light)

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

jumbo pasta shells, ricotta cheese, grated parmesan cheese, olive oil, garlic cloves, minced, arugula, cooked chicken, chopped (rotisserie chicken works well), salt, ground black pepper, butter, garlic clove, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan cheese, grated parmesan cheese, grape tomato, halved, italian parsley (to garnish )

jumbo pasta shells (conchiglioni), ricotta cheese, grated parmesan, olive oil, garlic, minced, arugula, chopped cooked chicken ( rotisserie chicken works well), salt, ground black pepper, butter, garlic, minced, all-purpose flour, heavy cream, milk, chopped fresh chives, grated parmesan, grape tomato halved, italian parsley for garnish

cubed peeled eggplant (about 1 1/2 lb), olive oil, uncooked penne (tube-shaped pasta), dried oregano, chickpeas (garbanzo beans), rinsed and drained, stewed tomatoes, undrained, egg, crumbled feta cheese, salt, black pepper

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

chopped pepperoncini peppers, goat cheese, softened, water, fresh lemon juice, olive oil, salt, freshly ground black pepper, hard-cooked large egg, grated, garlic clove, minced, chopped arugula, chopped romaine lettuce, thick) slices tomato, whole wheat pitas, cut in half, thick) slices peeled cucumber