37705 stuffed pitas smashed chickpeas arugula feta Recipes
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bottled vinaigrette, chopped fresh mint or 1 tbsp cilantro and11 Morebottled vinaigrette, chopped fresh mint or 1 tbsp cilantro, ground red pepper (cayenne), lemon juice (to taste), sweet onion, sliced paper thin, red bell pepper, seeded and thinly sliced, cucumber, peeled, seeded and diced, feta cheese, finely crumbled, pitted kalamata olives, coarsely chopped, prepared hummus, pita breads, fresh mint, leaves or 8 cilantro leaves, butter lettuce leaves or 8 other lettuce20 min, 13 ingredients
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grated lemon rind, plain hummus, whole-wheat pitas, halved and7 Moregrated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas10 ingredients
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chickpeas, cucumber, diced (peeled if you like ) and11 Morechickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce30 min, 13 ingredients
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chickpeas, rinsed and drained, chopped fresh parsley and10 Morechickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread15 min, 12 ingredients
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fennel seeds, coarsely chopped fresh rosemary, cumin seeds and17 Morefennel seeds, coarsely chopped fresh rosemary, cumin seeds, dried crushed red pepper, whole white peppercorns, coarsely chopped fresh parsley leaves, coarsely chopped fresh cilantro leaves, chopped fresh mint, fresh lemon juice, garlic cloves, chopped, olive oil, sturgeon fillets or steaks, red bell peppers, flatbreads (such as pita bread), chickpeas, drained, diced seeded peeled cucumber, walnuts, toasted, coarsely chopped, raisins, drained capers, olive oil20 ingredients
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chickpeas, drained and rinsed and9 Morechickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers13 min, 10 ingredients
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boca meatless ground burger (or 2 oz. of another cooked g... and10 Moreboca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)20 min, 11 ingredients
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Egg Stuffed Pitas
butter, eggs beaten, tomato chopped and6 Morebutter, eggs beaten, tomato chopped, scallions green and white parts finely chopped, crumbled feta cheese, dried oregano, salt, freshly ground pepper, pita breads10 min, 9 ingredients -
Greek Salad-Stuffed Pitas
chopped plum tomato (about 5) and10 Morechopped plum tomato (about 5), chopped peeled cucumber (about 1 small), chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper, salt, onion pitas, cut in half, curly leaf lettuce leaves, crumbled feta cheese20 min, 11 ingredients -
Turkey Pepperoni-Stuffed Pitas
torn romaine lettuce, turkey pepperoni, cut in half and6 Moretorn romaine lettuce, turkey pepperoni, cut in half, zucchini , cut into 2-inch strips, sliced red onion, fat-free ranch-style dressing, pepper, crumbled feta cheese with basil and sun-dried tomatoes, whole wheat pita bread rounds, cut in half18 min, 8 ingredients -
Chickpea Patties in Pitas With Cilantro Yogurt
chickpeas, drained and rinsed (check the oz on the can) and13 Morechickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint35 min, 14 ingredients -
Grilled Shrimp and Pitas with Chickpea Puree
shrimp, shelled, olive oil, dried oregano, salt and8 Moreshrimp, shelled, olive oil, dried oregano, salt, fresh-ground black pepper, garlic, minced, drained and rinsed canned chickpeas (two 19-oz cans), water, lemon juice, chopped flat-leaf parsley, pitas, butter, at room temperature12 ingredients -
Feta Pita Rounds
pita, olive oil-flavored cooking spray and2 Morepita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano4 ingredients -
Green Bean Chickpea Beet Feta Salad
fresh green beans, red wine vinegar, olive oil, salt and5 Morefresh green beans, red wine vinegar, olive oil, salt, pepper, canned beets, drained and sliced, chickpeas, drained and rinsed, fresh garden mint, chopped, feta, crumbled19 min, 9 ingredients -
Penne with Roasted Eggplant, Chickpeas, and Feta
cubed peeled eggplant (about 1 1/2 lb), olive oil and8 Morecubed peeled eggplant (about 1 1/2 lb), olive oil, uncooked penne (tube-shaped pasta), dried oregano, chickpeas (garbanzo beans), rinsed and drained, stewed tomatoes, undrained, egg, crumbled feta cheese, salt, black pepper10 ingredients -
Grilled Shrimp and Pitas With Chickpea Puree
shrimp, shelled, olive oil, dried oregano, salt and8 Moreshrimp, shelled, olive oil, dried oregano, salt, fresh ground black pepper, garlic cloves, minced, drained and rinsed canned chick-peas (two 19-oz cans), water, lemon juice, chopped flat leaf parsley, pita bread, butter, at room temperature45 min, 12 ingredients -
Chickpea Burgers With Garlic Mayonnaise
chickpeas, rinsed, chopped sweet onions, egg, flour and16 Morechickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce20 min, 20 ingredients -
Chickpea Patties With Apricot Mayo Recipe
chickpeas, rinsed and drained and23 Morechickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil45 min, 24 ingredients
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