34458 stuffed pitas smashed chickpeas feta Recipes

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

chickpeas, drained and rinsed, pitted halved and very thinly sliced black olives, chopped red onion, chopped fresh parsley, zest and lemon, juice of, salt, grinds black pepper, olive oil

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

whole pita breads, crumbled feta cheese, sliced red onion, tomato, thinly sliced

chickpeas, olive oil, red onion, chopped, garlic cloves, minced, red chilies, seeded and finely chopped, feta cheese, crumbled, scallions, green part only, chopped, cilantro, chopped, italian parsley, chopped, lemon , juice of

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

boneless skinless chicken breasts , tenderized (butterfly breasts from alwans, they will tenderize for you), salt & pepper, to taste, reduced-fat cream cheese, feta cheese, baby spinach leaves, ham , thin

bulgur, chopped roasted almonds, scallions, thinly sliced, white and green parts separated, dried thyme, kosher salt and black pepper, portabella mushrooms , stems discarded (can use 8 small), olive oil, plus more for drizzling, feta, crumbled (1/2 cup), fresh lemon juice, english cucumber, thinly sliced

eggplant , cut into 1/2-inch pieces, chickpeas (optional), red bell pepper, cut into 1/2-inch pieces (you may use green ), onion, cut in 1/2-inch pieces, garlic cloves, thinly sliced, tomato , cut into 1/2-inch pieces, basil leaves, shredded, olive oil, chopped fresh oregano (or 1/2 tsp dried ), chopped fresh thyme (or 1/4 tsp dried ), salt , to taste, pita pockets , halves, feta cheese, crumbled, plain yogurt, milk (soy is okay), olive oil, lemon juice, brown sugar (optional), salt, garlic powder, fresh dill or 1 tsp dried dill

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

pita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)

cornmeal, milk, chopped onion, garlic clove, minced, salt, dried oregano, crushed, lemon-pepper seasoning, lean ground lamb, lean ground beef, crumbled feta cheese, milk, ground cumin, cayenne pepper, pita bread rounds, arugula or 2 cups watercress

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

chicken breasts , with skin attached (with ribs), feta cheese, garlic powder, onion powder, salt, pepper

bell peppers (green, yellow , orange or red), cooked orzo pasta, lean ground beef, sauteed, frozen peas, feta cheese (you can use the seasoned kind if you want to), aylmer accents original tomatoes (540 ml)