30634 stuffed pitas arugula feta Recipes

shredded red leaf lettuce, sliced yellow squash, sliced fresh mushrooms, tomatoes, quartered, crumbled feta cheese, minced fresh oregano, plain low-fat yogurt, pepper, whole wheat pitas, halved

bottled vinaigrette, chopped fresh mint or 1 tbsp cilantro, ground red pepper (cayenne), lemon juice (to taste), sweet onion, sliced paper thin, red bell pepper, seeded and thinly sliced, cucumber, peeled, seeded and diced, feta cheese, finely crumbled, pitted kalamata olives, coarsely chopped, prepared hummus, pita breads, fresh mint, leaves or 8 cilantro leaves, butter lettuce leaves or 8 other lettuce

whole pita breads, feta cheese, crumbled, red onion, sliced thin, tomato, thinly sliced, black olives, sliced, red pepper flakes , divided evenly over 4 breads, garlic powder , divided evenly over 4 breads, olive oil , divided into 1/4 tsp amounts

eggplant , cut into 1/2-inch pieces, chickpeas (optional), red bell pepper, cut into 1/2-inch pieces (you may use green ), onion, cut in 1/2-inch pieces, garlic cloves, thinly sliced, tomato , cut into 1/2-inch pieces, basil leaves, shredded, olive oil, chopped fresh oregano (or 1/2 tsp dried ), chopped fresh thyme (or 1/4 tsp dried ), salt , to taste, pita pockets , halves, feta cheese, crumbled, plain yogurt, milk (soy is okay), olive oil, lemon juice, brown sugar (optional), salt, garlic powder, fresh dill or 1 tsp dried dill

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

pita bread, onion, tomato, feta cheese, fresh spinach leaves, smoked turkey

pita bread, fresh tarragon, fresh sage, pizza sauce, shredded italian cheese blend, sausage, cooked, pepperoni slices, crumbled feta cheese

water, dry unflavored gelatin, white vinegar, olive oil, minced red bell pepper, salt, garlic powder, worcestershire sauce, fresh coarse ground black pepper, parsley, oregano, thyme, basil, grated romano cheese, grated parmesan cheese, egg substitute, crumbled feta cheese, tomato, seeded and diced, cucumber, thinly sliced and chopped, red onion, diced, romaine lettuce, chopped, red cabbage, shredded, carrot, shredded, pita breads

anchovy fillets, drained and minced (optional), crumbled feta cheese, mayonnaise, italian salad dressing, cayenne pepper, ground black pepper, salt, olive oil, tilapia fillet, lemon pepper, cayenne pepper, salt, iceberg lettuce, shredded, red onion, chopped, pita breads, cut in half

butter, eggs beaten, tomato chopped, scallions green and white parts finely chopped, crumbled feta cheese, dried oregano, salt, freshly ground pepper, pita breads

chopped plum tomato (about 5), chopped peeled cucumber (about 1 small), chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper, salt, onion pitas, cut in half, curly leaf lettuce leaves, crumbled feta cheese

torn romaine lettuce, turkey pepperoni, cut in half, zucchini , cut into 2-inch strips, sliced red onion, fat-free ranch-style dressing, pepper, crumbled feta cheese with basil and sun-dried tomatoes, whole wheat pita bread rounds, cut in half

aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese

extra virgin olive oil, chicken breasts, boneless skinless and thinly sliced, red onion, thinly sliced, sun-dried tomato packed in oil, drained and thinly sliced, baby spinach leaves, rinsed, pita breads, feta cheese, crumbled

pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

mushrooms, onions, olives, cheddar cheese, olive oil plus 3 tbsp, salt and pepper, eggs, flour, milk, sugar, melted butter, fruit of choice, for stuffing, mango, arugula, red onion, balsamic vinegar