Chicken and Feta Pita Pizzas Recipe

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Chicken and Feta Pita Pizzas
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Ingredients:

Directions:

  1. In skillet, heat 1 tbsp of the olive oil over medium-high heat; sauté chicken for 5 minutes.
  2. Add onion and sun-dried tomatoes; sauté until onions are softened and chicken is no longer pink inside, about 4 minutes. Set aside.
  3. Rinse spinach. Wipe skillet clean. With drops of water still clinging to leaves, cook spinach over medium heat, stirring, just until wilted, about 1 minute. Set a side.
  4. Lightly brush 1 side of each pita with remaining olive oil. Place on greased grill over medium-high heat; grill until crisp, about 2 minutes. Transfer to baking sheet, grilled side down.
  5. Top each pita with spinach, then chicken mixture; sprinkle with feta cheese.
  6. Place baking sheet on grill; close lid and cook until piping hot and cheese is melted about 5 minutes.
  7. Broiler Method:.
  8. To cook under broiler, place oiled pitas on baking sheet; broil until golden and crisp, about 2 minutes. Turn pitas over.
  9. Top with spinach, then chicken mixture; sprinkle with feta cheese.
  10. Broil until piping hot and cheese is melted about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.64 Kcal (1372 kJ)
Calories from fat 102.4 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 47.43mg 16%
Sodium 686.12mg 29%
Potassium 363.86mg 8%
Total Carbs 36.55g 12%
Sugars 1.74g 7%
Dietary Fiber 1.84g 7%
Protein 19.73g 39%
Vitamin C 6.6mg 11%
Iron 2.3mg 13%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 199.74 Kcal (836 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 18%
Cholesterol 28.91mg 16%
Sodium 418.27mg 29%
Potassium 221.81mg 8%
Total Carbs 22.28g 12%
Sugars 1.06g 7%
Dietary Fiber 1.12g 7%
Protein 12.02g 39%
Vitamin C 4mg 11%
Iron 1.4mg 13%
Calcium 83mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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