132 stuffed peppers yogurt Recipes

stuffer portobella mushrooms or 16-20 baby bellas, chopped shallots (onion or green onion work too), garlic, chopped, balsamic vinegar, olive oil, soy sauce, chopped fresh spinach, plain greek yogurt (fat free), salt and pepper, to taste, grated parmesan cheese

baking potatoes, nonfat plain yogurt, chopped onion, salt, pepper, cooked broccoli, chopped pimientos

chopped red onion, dried oregano, grated lemon rind, salt, freshly ground black pepper, ground turkey, crumbled feta cheese, grated english cucumber, plain fat-free yogurt, chopped fresh mint, thick) slices tomato, green leaf lettuce leaves, kaiser rolls or hamburger buns

water, acorn squash, cut in half , seeds removed, vegetable oil cooking spray, ground chicken , ground breast, red onion, chopped, fennel bulb, chopped, dried cranberries, ground cumin, ground coriander, salt, pepper, fresh ground, plain fat-free yogurt, sharp cheddar cheese, grated

cream cheese, feta cheese, crumbled, green onion, chopped, dried oregano, plain yogurt or 1 -2 tbsp sour cream, tomatoes, black pepper, paprika

baking potatoes (2 lb), chopped leeks (white portion only ), chopped onion, garlic cloves, minced, olive oil, fresh or frozen corn, cottage cheese, reduced-fat plain yogurt, salt, pepper

baking potatoes, grated raw carrot, chopped parsley, minced green onion, grated horseradish, sour cream or 2/3 cup plain yogurt, butter, melted, salt and pepper, parmesan cheese or 1/2 cup cheddar cheese, grated, paprika, for top

hard-cooked eggs chopped, yogurt, cottage cheese drained dry, chopped celery, sliced green onion, dry mustard, salt, cayenne pepper, tomatoes, lettuce

tomatoes, small and firm, part-skim ricotta cheese, low fat cottage cheese or 1/2 cup plain yogurt, blue cheese, crumbled, tabasco sauce or other hot pepper sauce, to taste

english cucumbers, peeled, feta cheese, crumbled, plain yogurt, fresh oregano, minced, fresh thyme, minced, worcestershire sauce, tabasco sauce, sea salt , to taste, fresh ground black pepper , to taste, fresh thyme leave , as garnish

button mushrooms, sausage links, butter, onion, chopped small, greek yogurt, feta cheese, sauted spinach with garlic and lemons, salt, pepper, panko breadcrumbs, parmesan cheese, olive oil

eggs, hard-cooked, baby shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or 1 sprig chives, for garnish, if desired

eggs, hard-cooked, tiny shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or chives, for garnish, if desired

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

russet potatoes , scrubbed, chunk light tuna, drained, greek yogurt, plain, fresh basil, chopped, fresh basil, chopped, marinated artichoke hearts, drained & chopped, scallions, chopped, capers, rinsed (optional), salt, black pepper, provolone cheese, shredded, plum tomato, finely chopped

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

russet potatoes, frozen leaf spinach, onion, diced fine, garlic, minced, tomatoes, seeded and diced, black olives, sliced, crumbled feta cheese (you can use a little less if want, i love feta in this), olive oil, salt, pepper, plain yogurt, scallions, diced fine (green only ), lemon juice

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced