1132 stout shannon west alaskan Recipes

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

pepperjack cheese, half-and-half cream, tomato, diced, onion, diced, diced red bell pepper, spinach, rinsed and chopped

eggs, beaten, milk, instant white chocolate flavored coffee mix powder, black pepper

brown sugar, honey, liquid smoke flavoring, apple cider vinegar, whole salmon fillet

alaskan king crab legs with shell, ears fresh corn, butter, minced garlic, crushed red pepper flakes, old bay seasoning tm , or to taste

alaskan king crab legs, olive oil, lemon juice, fresh parsley, chopped, minced garlic, beer (i.e. newcastle brown ale), water, onion, quartered

alaskan salmon, drained and flaked (canned or pouch), chopped onions, chopped celery, shoestring carrots, fat-free chicken broth, fat free cream cheese, cubed, brown rice, dill weed, salt (optional), water

onion, chopped, celery, chopped, green pepper, chopped, garlic clove, minced, chicken broth, divided, peeled potatoes, diced, carrot, sliced, seasoning salt (optional), dill weed, zucchini, thinly sliced, cream-style corn, evaporated milk, cooked salmon or 2 (7 1/2 oz) cans salmon, drained and bones removed

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

all-purpose flour, toasted and chopped almonds, brown sugar, ground cinnamon, butter, melted, egg whites, white sugar, raspberry ice cream, softened, raspberry syrup

halibut, salt and ground black pepper to taste, fresh mozzarella cheese, sliced, whole basil leaves, tomato slices, balsamic vinegar, olive oil, chopped fresh basil

daikon radish, carrot, fresh lime juice, asian sesame oil, seedless cucumber, fresh jalapeno, stemmed and seeded, ripe medium avocado, pitted and peeled, rice vinegar (not seasoned ), mayonnaise, tobiko (flying-fish roe), bottled yuzu juice, soy sauce, asian chile oil , or to taste, rice-paper wrappers, crabmeat (from about 3 alaskan king crab legs), picked over and coarsely flaked, scallion, thinly sliced diagonally, cilantro sprigs plus 16 leaves

flour, sugar, baking powder, baking soda, salt, alaskan amber beer

sugar, cornstarch, water, cold, blueberries, butter, lemon juice, lemon , rind of (optional), blueberries, pie shell, baked