206 stock cooking light Recipes

  • Dan Dan Mein by Sy
    shrimp (fully cooked) and
    15 More
    shrimp (fully cooked), preserved vegetables (small package) (optional), dry roasted pistachio nuts (after removing the shells) or 3 tbsp dry roasted peanuts (after removing the shells), scallions (cleaned and chopped ), sesame seeds, oil, chicken stock, chicken stock (optional), yellow noodles (4 servings fully cooked or other noodles), dark soy sauce, light soy sauce, red rice vinegar, sesame paste (tahini paste), chili oil (optional), sesame oil, granulated sugar
    30 min, 16 ingredients
  • Southwest Chicken Chowder
    chicken stock/broth (it might ve been more, i didn tsp me... and
    13 More
    chicken stock/broth (it might ve been more, i didn tsp measure), leftover cooked chopped chicken or 2 boneless skinless chicken breasts chopped into bite size pieces (before cooking), i cooked my stock with 1/2 onion, 3 carrots, 3 celery stalks, fresh sage, fresh rosemary, black peppercorns, parsley, before straining, so i didn tsp add any veggies to the chowder, you might want to add some finely chopped onion if using canned broth (or not), approx.) cubed peeled red potatoes (my back was killing me, so i used frozen cubed potatoes cuz i didn tsp feel like peeling potatoes), frozen corn kernels (or fresh if so inclined, i wasn tsp), hot fire roasted chiles (or use mild ), chipotle chile powder (i just shook in to taste), ancho chile powder (ditto), cumin (about 1 tsp.), mexican oregano (ditto), cream cheese (i use philly light), big handful of shredded cheddar cheese ( i used mexican blend), salt to taste, corn starch and water if you want it thicker
    20 min, 14 ingredients
  • Braised Pork (dongpo)
    pork belly, light soya sauce and
    14 More
    pork belly, light soya sauce, cooking oil (for deep frying), stalks spring onion, ginger, star anise, water, light soya sauce, chinese cooking wine ( shaoxing wine), you can add more if you like the wine taste , else can also replace with water or chicken stock., sugar, corn flour water for thickening, garnishing, few stalks of blenched green vegetables/xiao bai cai, when blench add 1 tbsp oil and pinch of salt to the boiling water, makes vegetables looks vibrant green)
    3 hour , 16 ingredients
  • Stove Top Chicken in Mustard Sauce
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)
    35 min, 10 ingredients
  • Banana Curry
    vegetable stock, curry paste, bananas, thickly sliced and
    10 More
    vegetable stock, curry paste, bananas, thickly sliced, lime juice, onion, sliced, chicken breasts, sliced into strips, green beans, sliced, eggplant, chopped, water, chicken stock powder, basil, shredded, cooked basmati rice, light coconut cream
    30 min, 13 ingredients
  • Shrimp Bisque
    butter, chopped onion, celery ribs, chopped and
    16 More
    butter, chopped onion, celery ribs, chopped, chopped carrot, garlic cloves, minced, white wine, water, fish stock (or vegetable stock), tomato paste, half-and-half, flour, lemon juice, cooked shrimp, peeled and deviened, salt (or more to taste), pepper, paprika, dried cilantro, chili powder, light sour cream
    40 min, 19 ingredients
  • Spicy Thai Coconut Chicken Soup
    canola oil, sliced mushrooms, chopped red bell pepper and
    12 More
    canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice
    15 ingredients
  • Chinese Tofu and Shrimp Stir-Fry
    shrimp, small size (fresh ), coarse salt, egg white and
    17 More
    shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)
    1 hour 30 min, 20 ingredients
  • Chicken, Saffron Risotto (Low Fat)
    arborio rice, chicken stock and
    7 More
    arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas
    35 min, 9 ingredients
  • San Juan Curry San Juan Curry
    butter, chopped onions and
    14 More
    butter, chopped onions, chopped tart apple (i find granny smith works well in this recipe), flour (ap), curry powder, ground ginger, ground red chili pepper (can be any type), chicken stock or 1 cup vegetable stock, light cream, diced cooked chicken or 2 cups cooked shrimp, salt and pepper, to taste, steamed rice (optional), raisins (condiment), peanuts (condiment), chutney (condiment), coconut (condiment)
    27 min, 16 ingredients
  • Turkey Mulligatawny Turkey Mulligatawny
    unsalted butter, yellow onion, diced and
    15 More
    unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )
    30 min, 17 ingredients
  • North African Meatballs (Melissa  d'Arabian) North African Meatballs (Melissa d'Arabian)
    olive oil, onion, diced, garlic, chopped, lemon , zested and
    26 More
    olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper
    1 hour 10 min, 30 ingredients
  • Tamale Soup Tamale Soup
    celery, diced, carrot, diced, onion, diced and
    17 More
    celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa
    3 hour , 20 ingredients
  • Chicken a la Reine Chicken a la Reine
    sheet puff pastry dough, egg white, lightly beaten and
    18 More
    sheet puff pastry dough, egg white, lightly beaten, whole chicken breasts , boned and skinned, crushed ice, well chilled heavy cream, cooked, squeezed, and chopped spinach (about 1 lb fresh ), salt, crushed fennel seeds, freshly grated lemon rind, freshly ground nutmeg, freshly ground pepper, vegetable oil, white wine, chicken stock or more, butter, flour, chicken stock, boiling, truffle butter, softened, salt and pepper to taste, lemon juice to taste
    1 hour 5 min, 20 ingredients
  • Bisque Of Clam And Chicken Bisque Of Clam And Chicken
    clam juice, onion, finely chopped, celery; diced, bay leaf and
    9 More
    clam juice, onion, finely chopped, celery; diced, bay leaf, chicken stock or canned chicken broth, butter, all-purpose flour, cooked chicken, finely chopped, clams, finely chopped, light cream, salt and white pepper to taste, whipping cream, pimiento, drained and finely chopped
    45 min, 13 ingredients
  • Loofah and Chicken Stir-Fry Loofah and Chicken Stir-Fry
    skinless boneless chicken breast , cut across grain into ... and
    15 More
    skinless boneless chicken breast , cut across grain into 1/8-inch-thick slices, cornstarch, asian sesame oil, oyster sauce, light soy sauce, sugar, chicken stock or low-sodium chicken broth, fresh angled loofah * (about 12 inches long), peanut oil, fresh shiitakes , stems discarded and caps sliced 1/8 inch thick, chinese fermented black beans, fresh red chiles such as thai, seeded and cut into fine julienne (2 tsp), chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tbsp water, cooked white rice
    30 min, 16 ingredients
  • Crab and Mushroom Stroganoff Crab and Mushroom Stroganoff
    vegetable oil, diced yellow onion, diced red bell pepper and
    13 More
    vegetable oil, diced yellow onion, diced red bell pepper, garlic cloves, minced, mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, chicken stock or 1 cup chicken broth, dry white wine, dried dill weed, salt, white pepper, drops tabasco sauce (or to taste), light sour cream, crabmeat, flaked and picked over, spinach noodles or 8 oz plain noodles, cooked and drained
    1 hour 18 min, 16 ingredients
  • Chicken Avocado And Tomato Soup Chicken Avocado And Tomato Soup
    chicken stock ,broth or other light stock or broth and
    6 More
    chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper
    20 min, 7 ingredients




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