206 stock cooking light Recipes

shrimp (fully cooked), preserved vegetables (small package) (optional), dry roasted pistachio nuts (after removing the shells) or 3 tbsp dry roasted peanuts (after removing the shells), scallions (cleaned and chopped ), sesame seeds, oil, chicken stock, chicken stock (optional), yellow noodles (4 servings fully cooked or other noodles), dark soy sauce, light soy sauce, red rice vinegar, sesame paste (tahini paste), chili oil (optional), sesame oil, granulated sugar

chicken stock/broth (it might ve been more, i didn tsp measure), leftover cooked chopped chicken or 2 boneless skinless chicken breasts chopped into bite size pieces (before cooking), i cooked my stock with 1/2 onion, 3 carrots, 3 celery stalks, fresh sage, fresh rosemary, black peppercorns, parsley, before straining, so i didn tsp add any veggies to the chowder, you might want to add some finely chopped onion if using canned broth (or not), approx.) cubed peeled red potatoes (my back was killing me, so i used frozen cubed potatoes cuz i didn tsp feel like peeling potatoes), frozen corn kernels (or fresh if so inclined, i wasn tsp), hot fire roasted chiles (or use mild ), chipotle chile powder (i just shook in to taste), ancho chile powder (ditto), cumin (about 1 tsp.), mexican oregano (ditto), cream cheese (i use philly light), big handful of shredded cheddar cheese ( i used mexican blend), salt to taste, corn starch and water if you want it thicker

pork belly, light soya sauce, cooking oil (for deep frying), stalks spring onion, ginger, star anise, water, light soya sauce, chinese cooking wine ( shaoxing wine), you can add more if you like the wine taste , else can also replace with water or chicken stock., sugar, corn flour water for thickening, garnishing, few stalks of blenched green vegetables/xiao bai cai, when blench add 1 tbsp oil and pinch of salt to the boiling water, makes vegetables looks vibrant green)

boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)

vegetable stock, curry paste, bananas, thickly sliced, lime juice, onion, sliced, chicken breasts, sliced into strips, green beans, sliced, eggplant, chopped, water, chicken stock powder, basil, shredded, cooked basmati rice, light coconut cream

butter, chopped onion, celery ribs, chopped, chopped carrot, garlic cloves, minced, white wine, water, fish stock (or vegetable stock), tomato paste, half-and-half, flour, lemon juice, cooked shrimp, peeled and deviened, salt (or more to taste), pepper, paprika, dried cilantro, chili powder, light sour cream

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

butter, chopped onions, chopped tart apple (i find granny smith works well in this recipe), flour (ap), curry powder, ground ginger, ground red chili pepper (can be any type), chicken stock or 1 cup vegetable stock, light cream, diced cooked chicken or 2 cups cooked shrimp, salt and pepper, to taste, steamed rice (optional), raisins (condiment), peanuts (condiment), chutney (condiment), coconut (condiment)

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )

olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper

celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa

sheet puff pastry dough, egg white, lightly beaten, whole chicken breasts , boned and skinned, crushed ice, well chilled heavy cream, cooked, squeezed, and chopped spinach (about 1 lb fresh ), salt, crushed fennel seeds, freshly grated lemon rind, freshly ground nutmeg, freshly ground pepper, vegetable oil, white wine, chicken stock or more, butter, flour, chicken stock, boiling, truffle butter, softened, salt and pepper to taste, lemon juice to taste

clam juice, onion, finely chopped, celery; diced, bay leaf, chicken stock or canned chicken broth, butter, all-purpose flour, cooked chicken, finely chopped, clams, finely chopped, light cream, salt and white pepper to taste, whipping cream, pimiento, drained and finely chopped

skinless boneless chicken breast , cut across grain into 1/8-inch-thick slices, cornstarch, asian sesame oil, oyster sauce, light soy sauce, sugar, chicken stock or low-sodium chicken broth, fresh angled loofah * (about 12 inches long), peanut oil, fresh shiitakes , stems discarded and caps sliced 1/8 inch thick, chinese fermented black beans, fresh red chiles such as thai, seeded and cut into fine julienne (2 tsp), chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tbsp water, cooked white rice

vegetable oil, diced yellow onion, diced red bell pepper, garlic cloves, minced, mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, chicken stock or 1 cup chicken broth, dry white wine, dried dill weed, salt, white pepper, drops tabasco sauce (or to taste), light sour cream, crabmeat, flaked and picked over, spinach noodles or 8 oz plain noodles, cooked and drained

chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper