20847 stir soba noodles south beach diet phase Recipes

  • Cold Soba Noodle Toasted Nori And Spinach Soup
    dried soba noodles, hot dashi stock, soy, mirin, sugar and
    4 More
    dried soba noodles, hot dashi stock, soy, mirin, sugar, wasabi paste, sheets dried nori seaweed (toasted and cut rough chiffonade), toasted sesame seeds, fresh spinach (stemmed, washed and cut rough chiffonade)
    6 min, 9 ingredients
  • Warm Soba Noodle Bowl
    eggs, liquid dashi (or use concentrate ) and
    7 More
    eggs, liquid dashi (or use concentrate ), shiitake mushrooms, stemmed and thinly sliced, mirin, soy sauce, dried soba noodles, daikon, peeled, sheet nori seaweed , cut into 1/4- by 1-in. strips, green onions, finely sliced diagonally
    9 ingredients
  • Miso-Marinated Tofu and Eggplant Over Soba Noodles
    extra-firm tofu, cut into 1/2-inch-thick slices, then hal... and
    9 More
    extra-firm tofu, cut into 1/2-inch-thick slices, then halved, eggplant, cut into 1/2-inch cubes (about 2 cups), miso paste, chopped garlic, divided, peanut oil, divided, fresh lime juice, divided, napa (chinese ) cabbage, cored and sliced (4 cups), hot cooked soba noodles, dark sesame oil, scallions , halved lengthwise and cut into 2-inch-long matchsticks
    10 ingredients
  • Hoisin Chicken With Soba Noodles
    frozen, fully-cooked grilled chicken breast strips (such ... and
    8 More
    frozen, fully-cooked grilled chicken breast strips (such as perdue), soba noodles, hoisin sauce, reduced-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), spicy hot mustard, shredded carrots, diagonally sliced scallions, chopped, unsalted, dry roasted peanuts
    9 ingredients
  • Teriyaki Chicken and Soba Noodles
    boneless skinless chicken breasts and
    13 More
    boneless skinless chicken breasts, low-sodium teriyaki sauce, divided, less-sodium chicken broth, water, grated peeled ginger, garlic cloves, minced, shiitake mushrooms, stems removed and caps thinly sliced, carrots , julienned (about 1 1/4 cups), scallions, thinly sliced, uncooked soba noodles, sesame oil, chopped fresh basil, chopped fresh cilantro, radishes, sliced
    44 min, 14 ingredients
  • Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette
    boneless sirloin steak, kosher salt, divided and
    14 More
    boneless sirloin steak, kosher salt, divided, uncooked soba noodles, coarsely chopped bok choy, bagged prewashed spinach, light coconut milk, fresh lime juice, lower-sodium soy sauce, rice vinegar, honey, freshly ground black pepper, divided, peanut oil, divided, chopped peeled fresh ginger, sliced garlic, madras curry powder, sesame seeds, toasted
    16 ingredients
  • Soba Salad with Feta and Peas
    soba noodles, frozen baby peas, chopped scallions and
    8 More
    soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper
    30 min, 11 ingredients
  • Soba Salad With Miso Dressing
    soba noodles, carrot, peeled and finely chopped and
    9 More
    soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated
    20 min, 11 ingredients
  • Fried Soba Noodles and Vegetables in Teriyaki Sauce (Robert Irvine) Fried Soba Noodles and Vegetables in Teriyaki Sauce (Robert Irvine)
    rice wine vinegar, brown sugar, soy sauce and
    13 More
    rice wine vinegar, brown sugar, soy sauce, fresh ginger root, coating scraped off with the tip of a spoon and finely minced, sliced scallions, white and tender green parts only (1 or 2 scallions), cornstarch dissolved in 1/4 cup water, soba noodles, canola oil , as needed for deep-frying, grapeseed oil, stalks celery, diced, carrots, diced, shiitake mushrooms, cleaned, trimmed and sliced, head chinese or napa cabbage, shredded, sliced water chestnuts, rinsed to remove any tinny taste, salt and freshly ground black pepper, bean sprouts
    1 hour , 16 ingredients
  • Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay) Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay)
    hazelnuts, broccoli, cut into 1 1/2-inch florets and
    17 More
    hazelnuts, broccoli, cut into 1 1/2-inch florets, hazelnut oil, garlic, thinly sliced, crushed red pepper, soba noodles , cooked al dente, soy sauce, fresh lime juice, garlic, finely chopped, minced fresh ginger, olive oil, sesame oil, coarsely chopped cilantro, scallions finely chopped, salmon fillets, salt and pepper, sesame seeds, black sesame seeds, olive oil
    40 min, 19 ingredients
  • Spicy Lamb and Soba Noodle Salad (Bobby Flay) Spicy Lamb and Soba Noodle Salad (Bobby Flay)
    canola oil, five-spice powder, garlic, finely chopped and
    11 More
    canola oil, five-spice powder, garlic, finely chopped, lamb tenderloin, rice vinegar, low-sodium soy sauce, toasted sesame oil, sugar, red jalapenos, thinly sliced, honey, kosher salt, soba noodles, green onions, thinly sliced, chopped cilantro
    27 min, 14 ingredients
  • Poached Chicken And Soba Noodle Salad With Thai Dr... Poached Chicken And Soba Noodle Salad With Thai Dr...
    x 200g soba noodles, thick peeled slices ginger and
    13 More
    x 200g soba noodles, thick peeled slices ginger, garlic, cut in half, chilli, roughly sliced, chicken breasts, skin off, dressing, birds eye chilli, finely chopped, lime juice, castor sugar, fish sauce, salad, cucumber , julienned, radishes , julienned, shallots , sliced thinly lengthways, snow pea sprouts or watercress
    30 min, 15 ingredients
  • Chicken N Soba Noodle Soup Chicken N Soba Noodle Soup
    dark sesame oil, sesame seeds, chopped red pepper and
    13 More
    dark sesame oil, sesame seeds, chopped red pepper, chopped onion, salt, minced peeled fresh ginger, more if like garlic ) cloves minced garlic, low-sodium soy sauce, chicken broth (or homemade ), more if like spicy) hot chile sauce , such as siricha, chicken breasts, soba noodles, shredded bok choy, green part of scallions, basil (use fresh if have it - i did not but fresh herbs always tastier), lime juice
    1 hour 30 min, 16 ingredients
  • Soba Noodles with Tofu Soba Noodles with Tofu
    soba (buckwheat noodles), uncooked, low-sodium soy sauce and
    7 More
    soba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds
    9 ingredients
  • Chicken and Soba Noodle Soup Chicken and Soba Noodle Soup
    dark sesame oil, chopped carrot, sliced celery and
    15 More
    dark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice
    18 ingredients
  • Hot and sour soba noodles Hot and sour soba noodles
    seasame seeds, cucmber peeled and diced, carrot diced and
    10 More
    seasame seeds, cucmber peeled and diced, carrot diced, red bell pepper, scallion green and white, leaves of cilantro, mint leaves, dried 100% buckwheat soba noodles, seasme miso dressing, toasted sesame oil, crushed red pepper flakes, maple syrup, lime
    13 ingredients
  • Pan-seared Scallops over Ginger Soba Noodles Pan-seared Scallops over Ginger Soba Noodles
    pine nuts toasted, pearled barley toasted and
    7 More
    pine nuts toasted, pearled barley toasted, sweet onion diced, garlic minced, baby spinach stemmed, washed & dried, soba noodles, grape-seed or canola oil, dark sesame oil, sea scallops (or 6 large)
    9 ingredients
  • Cold Soba Noodles with Turkey Cold Soba Noodles with Turkey
    rice vinegar, low-sodium soy sauce and
    9 More
    rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, sesame oil, uncooked soba noodles, chopped skinned cooked turkey, sliced red bell pepper, shredded carrot, sliced green onions, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts
    11 ingredients




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