250 stir fry vegetables bean Recipes
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soy sauce, sesame oil, rice wine, sugar and15 Moresoy sauce, sesame oil, rice wine, sugar, pack fried bean curd, sliced, broccoli floret, carrot, sliced, fresh shiitake mushroom, sliced, green onion, sliced, white onion, sliced, stir fry vegetables (water chestnuts, bamboo shoots. straw mushrooms, baby corn, etc.), snow peas, ginger, minced, garlic cloves, minced, salt, vegetable broth, cornstarch, sesame oil, for frying, white rice , cooked according to box instructions40 min, 19 ingredients
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peanut oil or sunflower oil, for deep-frying and13 Morepeanut oil or sunflower oil, for deep-frying, rice vermicelli, broken into 3-inch lengths, green beans, cut into short lengths, carrots, cut into thin sticks, zucchini, cut into thin sticks, shiitake mushrooms, sliced, fresh gingerroot, shredded, head napa cabbage, shredded, scallions, shredded, fresh bean sprout, dark soy sauce, rice wine, sugar, coarsely chopped fresh cilantro30 min, 14 ingredients
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shallots (6 oz), peanut or vegetable oil and16 Moreshallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)1 hour 15 min, 18 ingredients
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rice noodles (the wider ones, about the width of fettucin... and16 Morerice noodles (the wider ones, about the width of fettucine noodles), vegetable oil, fresh shrimp, shelled and deveined, eggs, beaten, garlic cloves, minced, onion, finely chopped, fried tofu, sliced thin, chopped preserved white radish, rinsed to remove excess saltiness (optional), bean sprouts, green onions, cut 2-inch long, unsalted peanuts, chopped fine (or use food processor), chili flakes (to taste), lemon wedges, tamarind juice (or substitute vinegar), fish sauce, brown sugar, paprika1 hour , 17 ingredients
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sweet red pepper (or green ), lean ground beef and11 Moresweet red pepper (or green ), lean ground beef, vegetable oil, garlic cloves, minced, gingerroot, minced, salt, black pepper, green beans (diagonally halved and trimmed ), beef stock, hoisin sauce, soy sauce, cornstarch, green onions, thinly sliced25 min, 13 ingredients
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Thai Mussel Cakes With Stir-Fried Bean Shoots
mussels , scrubbed and debearded, plain flour and11 Moremussels , scrubbed and debearded, plain flour, cornflour (cornstarch), egg, fish sauce, palm sugar, shaved (or brown sugar), water, vegetable oil (for frying ), bean sprouts, washed and drained, green onions, cut finely, garlic clove, crushed, soy sauce , for serving, chilies, seeded and sliced finely15 min, 13 ingredients -
Broad Beans (fava Beans) Stir-fried With Szechuan Pepper
broad beans , podded, vegetable oil and7 Morebroad beans , podded, vegetable oil, szechwan pepper, ground, caster sugar, soy sauce, rice wine, rice vinegar, chili bean paste or 1 tbsp chili sauce, sesame seeds, toasted20 min, 9 ingredients -
Green Bean and Snow Pea Stir-Fry
low-sodium soy sauce, cornstarch and10 Morelow-sodium soy sauce, cornstarch, grated peeled fresh ginger, toasted sesame oil, garlic clove, minced, vegetable broth, vegetable oil, diagonally cut green beans, sliced onion (about 1 small), trimmed snow peas, cut in half diagonally, red bell pepper strips (about 1), sesame seeds, toasted29 min, 12 ingredients -
Spicy Vegetarian Black Bean Soup
black beans, rinsed and drained and6 Moreblack beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)20 min, 7 ingredients -
Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
couscous , chicken flavor, vegetable broth, safflower oil and11 Morecouscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount30 min, 14 ingredients -
Mexican Chicken Bean Stir Fry over Crisp Lettuce & Tortillas
corn tortillas and18 Morecorn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)40 min, 19 ingredients -
Asian Mushroom and Tofu Stir-Fry
shiitake mushroom, swiss brown mushrooms, oyster mushroom and17 Moreshiitake mushroom, swiss brown mushrooms, oyster mushroom, snow peas, baby corn, shallot (julienne), tofu (cut into batons), tapioca flour (to coat tofu), water, vegetable oil (for frying ), coriander root (finely sliced ), garlic cloves (diced ), knob ginger (diced ), white peppercorns (ground in a mortar in pestle, but not too finely), chicken stock, oyster sauce, soy sauce, honey, fermented bean curd (push through strainer to make a smooth paste), sesame oil15 min, 20 ingredients -
Long Bean Stir-Fry
chinese dried mushrooms (wood-ear type) and13 Morechinese dried mushrooms (wood-ear type), chinese long beans , about 12 oz, sichuan preserved vegetable , about 1/4 cup, chinese sausage (lop chong), pork butt, salt, soy sauce, shao hsing rice cooking wine, sesame oil, ground white pepper, sugar, vegetable oil, sliced scallions, cilantro sprigs57 min, 14 ingredients -
Anything Goes Stir-Fry
canola oil, fresh slivered ginger and12 Morecanola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)45 min, 14 ingredients -
Sesame Vegetable Tofu Stir-Fry
extra firm tofu, low-sodium soy sauce and11 Moreextra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)13 ingredients -
Sesame Vegetable Tofu Stir-Fry
extrafirm tofu, low-sodium soy sauce and10 Moreextrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice12 ingredients
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