304 stir fry orange Recipes

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)

red wine vinegar, low sodium soy sauce, low-sugar low-sodium ketchup, orange juice, clear honey, cornflour, canola oil, boneless skinless chicken breasts (cut into strips), spring onions (finely sliced ), baby corn (halved lengthways), carrot (cut into thin strips), red pepper (deseeded and chopped), christophene (deseeded and diced. you can substitute 1/2 courgette), chow mein noodles, sesame seeds

oil, onion, thinly sliced, garlic cloves, crushed, portabella mushrooms, thinly sliced, carrot, thinly sliced, zucchini, thinly sliced, green bell pepper, thinly sliced, red bell pepper, thinly sliced, orange bell pepper, thinly sliced, salsa, rice, to serve

pork steak or 1 lb pork loin or 1 lb boneless chicken breast, orange juice, honey, soy sauce, cornstarch, ground ginger, vegetable oil, carrots, sliced diagonally, celery ribs, sliced diagonally, vegetable oil, cashews or 1/2 cup peanuts, hot cooked rice

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

cornstarch, dry sherry, soy sauce, reduced-sodium, garlic clove, minced, light brown sugar , packed, crushed red pepper flakes, olive oil, chicken breast, boneless, skinless , cut across the grain into 1/2-inch wide strips, red onion , halved lengthwise, then sliced crosswise into half-rounds, red cabbage, shredded, red bell peppers , cut into strips, navel orange, peeled , cut crosswise into slices

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

water, divided, reduced sodium soy sauce, rice vinegar, cornstarch, sugar, red pepper flakes, crushed (or to taste), canola oil, scallops (sea ), garlic, minced, ginger, peeled and grated, orange bell pepper, cut into thin 2-inch lengths, snow peas, scallion, thinly sliced (optional garnish )

boneless chicken breasts, honey, vinegar, orange juice, soy sauce, cornflour, cooking oil, vegetables , of choice, rice, to serve

chicken pieces (see chinese nuggets), honey, teriyaki sauce, rice vinegar, sake, sesame seed oil, meyer lemon , juice of, washed raw sugar, garlic cloves, micro grated, garlic cloves, finely chopped, frozen ginger , mirco grated, frozen ginger , mirco grated, green onions, chopped whites, orange bell pepper, peanut oil

minced garlic, cornstarch, pineapple juice or 1/3 cup orange juice, water, reduced sodium soy sauce, fresh broccoli florets (precut bagged), canola oil, carrot (matchstick cut), red bell pepper, cut in bite-size chunks, pork tenderloin, 1/2 inch thick slices (cut crosswise,slices cut in half), baby corn , nuggets drained, chopped peanuts, sliced scallion, cooked rice (optional)

flank steak, soy sauce, orange juice concentrate, grated ginger, garlic cloves, peanut oil, brown sugar, chili powder, green onion

pork tenderloin (about 1 lb), olive oil, jamaican jerk spice, mango, peeled and chopped, red bell pepper, chopped, orange juice, cornstarch, bottled hot pepper sauce, sliced green onion

olive oil, divided, pork tenderloin , cut into 1/4 inch slices, assorted fresh vegetables, sliced water chestnuts, drained, lipton recipe secrets onion soup mix, water, orange juice, soy sauce, garlic powder

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

soy sauce, sherry wine or 2 tbsp orange juice or 2 tbsp brandy or 2 tbsp vinegar, chinese five spice powder, honey, garlic cloves, white pepper