69774 stir fry mushroom wol Recipes

pork tenderloin, red onion, carrot, green pepper, zucchini, button mushroom, broccoli florets, garlic, honey, vinegar, olive oil, soy sauce, tomato sauce, white rice

onion cut in half and sliced medium thick, vegetable broth, minced garlic, minced fresh ginger, red bell pepper cut into inch pieces, sliced fresh shiitake mushrooms, (remove stems ), sliced green cabbage, extra firm tofu cut into inch cubes, soy sauce, chopped fresh cilantro, sesame seeds

green bell pepper, yellow bell pepper, red bell pepper, broccoli, mushrooms, boneless skinless chicken breast

chicken, soy sauce, extra virgin olive oil, onion, bell pepper, mushroom, zucchini

vegetable broth, shrimp, peeled and deveined, sea scallops, carrots , julienned, celery stalks , cut into 1 inch pieces at an angle, red bell peppers, seeded and julienned, yellow bell pepper, seeded and julienned, green bell peppers, seeded and julienned, bean sprouts, mushrooms,sliced, garlic, minced, cilantro, chopped, scallions , cut into 1 inch pieces at an angle, fruit limes, juiced, dried red pepper flakes or to taste, balsamic vinegar

beef, beef broth, soy sauce, cornstarch, sugar, grated fresh ginger, asparagus, mushrooms, green onions, cooking oil

broccoli, asparagus, sugar snap peas, mushrooms, cooked rice, light soy sauce, red onions, sliced, garlic, chopped

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

asparagus, chopped, shrimp, mushrooms, spinach, roma tomatoes, chopped, feta cheese, crumbled, garlic, olive oil, lemon juice, pasta, cooked

scallions, chopped, ginger, minced, chicken breast, cooked (4 halves), sliced fresh shiitake mushrooms, bok choy, chopped, soy sauce, vinegar , rice, salt, pepper, red pepper flakes

canola oil, garlic, pressed, sirloin steak , trimmed of all visible fat, thinly sliced, burgundy wine, onion, red pepper, seeded and cut into slender strips, celery stalks, chopped, sliced mushrooms, carrots, lemon juice

chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually

shrimp, pineapple, broccoli, mushrooms, teriyaki sauce, lemon juice

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

soy sauce, lemon juice, grated fresh ginger root, olive oil, broccoli florets, green beans, onion, sliced, green pepper, sliced, sliced mushrooms, chopped green onions, shrimp