144 stir fry flour Recipes

  • Stir-Fried Jalapeno Lime Chicken
    boneless skinless chicken breast, all-purpose flour and
    8 More
    boneless skinless chicken breast, all-purpose flour, salt & freshly ground black pepper (to taste), vegetable oil, butter, fresh jalapeno, stemmed and seeded,and sliced (amount to taste), lime , juice and zest of, jalapeno jelly (red jelly preferred), lime slice (optional), chopped fresh cilantro (optional)
    20 min, 10 ingredients
  • Stir Fried Pork With Ginger Sauce
    light soy sauce, ginger juice, oil for wokking, marinade and
    4 More
    light soy sauce, ginger juice, oil for wokking, marinade, chinese cooking wine, salt, corn flour, ginger juice
    15 min, 9 ingredients
  • Stir Fry Sliced Pork With Young Ginger And Spring ...
    pork thinly sliced tenderloin, tb chopped garlic and
    12 More
    pork thinly sliced tenderloin, tb chopped garlic, vegetable/olive oil, stalks spring onions/scallions, cut to 2-inch lengths, tb chinese cooking wine, tb water, young ginger thinly sliced, marinade pork for 15 mins, sesame oil, bullion chicken stock mashed, tb oysters sauce, tb water, ts corn flour, a pinch of white pepper
    30 min, 14 ingredients
  • Chicken & Broccoli Stir Fry
    all-purpose flour, baking powder, water, soy sauce and
    13 More
    all-purpose flour, baking powder, water, soy sauce, garlic , flattened, honey, soy sauce, cider vinegar, molasses, water, dry sherry, garlic, minced, cornstarch, boneless skinless chicken breast halves, cooking oil (for deep fat frying ), cooking oil, broccoli florets
    20 min, 17 ingredients
  • Buckwheat and Yam Tortillas With Stir-Fry
    buckwheat flour, white flour, wasabi (optional), egg white and
    16 More
    buckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce
    1 hour 15 min, 21 ingredients
  • Tofu Stir Fry
    extra-firm tofu, soy sauce, all-purpose flour, sesame oil and
    11 More
    extra-firm tofu, soy sauce, all-purpose flour, sesame oil, red bell pepper, seeded, cored and thinly sliced, green bell pepper, seeded, cored and thinly sliced, green onions , cut into 1/4-inch pieces, whole-wheat lo mein noodles, white miso paste, garlic, minced, ginger (1 inch), minced, orange zest, orange juice, baby corn, drained and rinsed, water chestnuts, drained and rinsed
    15 ingredients
  • Noodle Stir Fry
    noodles (rice, spagettini, fettucine, etc.), bean sprouts and
    9 More
    noodles (rice, spagettini, fettucine, etc.), bean sprouts, bell peppers, onions, garlic, ginger, snap peas, soy sauce, flour or cornstarch, water, olive oil
    11 ingredients
  • Fajita Stir Fry
    boneless lean beef (top round, sirloin) and
    13 More
    boneless lean beef (top round, sirloin), garlic cloves, minced, red bell pepper , cut into strips, onion, thinly sliced and separated, lime juice, oil, cumin, cornstarch, flour tortilla, avocado, tomato, salsa, sour cream, cheese
    15 min, 14 ingredients
  • Tex Mex Stir Fry
    olive oil, green bell pepper, chopped and
    8 More
    olive oil, green bell pepper, chopped, red bell pepper, chopped, all-purpose flour , or as needed, taco seasoning mix, skinless, boneless chicken breast halves - cut into bite size pieces, olive oil, black beans, rinsed and drained, prepared salsa, shredded cheddar cheese
    35 min, 10 ingredients
  • Southwest Stir Fry
    fajita seasoning mix (1 -1 1/2 oz), water, cooking oil and
    10 More
    fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese
    30 min, 13 ingredients
  • Microwave Stir-Fry
    king arthur unbleached all-purpose flour, salt , optional and
    12 More
    king arthur unbleached all-purpose flour, salt , optional, pepper, ground cumin, boneless beef sirloin steak , cut into 1/8-inch strips, vegetable oil, diced tomatoes, carrots , julienned, chopped onion, dried basil, dried oregano, julienned zucchini, sliced fresh mushrooms, hot cooked rice
    30 min, 14 ingredients
  • Penne Pasta Stir-Fry
    cornstarch or arrowroot flour, reduced sodium soy sauce and
    9 More
    cornstarch or arrowroot flour, reduced sodium soy sauce, rice vinegar, low-fat, low-sodium chicken broth, canola oil, carrots, thinly sliced, garlic cloves, minced, fresh snow peas, trimmed, red pepper flakes, make 6 cups cooked) dry penne pasta, salt and pepper to taste
    11 ingredients
  • Stir-Fried Chicken and Chili Tacos Stir-Fried Chicken and Chili Tacos
    red bell peppers (about 12 oz. total ) and
    14 More
    red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt
    30 min, 15 ingredients
  • Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse) Chinese Style Wok-Fried Whole Fish with Wokked Long Beans and Simple Stir Fried Rice (Emeril Lagasse)
    vegetable or peanut oil, for frying and
    37 More
    vegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops
    55 min, 38 ingredients
  • Asian Mushroom and Tofu Stir-Fry Asian Mushroom and Tofu Stir-Fry
    shiitake mushroom, swiss brown mushrooms, oyster mushroom and
    17 More
    shiitake mushroom, swiss brown mushrooms, oyster mushroom, snow peas, baby corn, shallot (julienne), tofu (cut into batons), tapioca flour (to coat tofu), water, vegetable oil (for frying ), coriander root (finely sliced ), garlic cloves (diced ), knob ginger (diced ), white peppercorns (ground in a mortar in pestle, but not too finely), chicken stock, oyster sauce, soy sauce, honey, fermented bean curd (push through strainer to make a smooth paste), sesame oil
    15 min, 20 ingredients
  • Freezer Sweet and Sour Chicken Stir-Fry Freezer Sweet and Sour Chicken Stir-Fry
    boneless skinless chicken and
    13 More
    boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup
    50 min, 14 ingredients
  • Thai Mussel Cakes With Stir-Fried Bean Shoots Thai Mussel Cakes With Stir-Fried Bean Shoots
    mussels , scrubbed and debearded, plain flour and
    11 More
    mussels , scrubbed and debearded, plain flour, cornflour (cornstarch), egg, fish sauce, palm sugar, shaved (or brown sugar), water, vegetable oil (for frying ), bean sprouts, washed and drained, green onions, cut finely, garlic clove, crushed, soy sauce , for serving, chilies, seeded and sliced finely
    15 min, 13 ingredients
  • Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggies Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggies
    whole boneless skinless chicken breasts , cut into strips and
    24 More
    whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick
    25 min, 25 ingredients




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