89 stir fried squash Recipes

lemon juice, honey, vegetable oil, butternut squash, peeled, seeded and cut into 1/4-inch slices, garlic clove, minced, ground ginger, fresh broccoli florets, bias-sliced celery, sliced onion, sunflower kernels

yellow squash, thinly sliced, olive oil, butter, garlic powder, salt, parmesan cheese

sirloin steaks, boneless, red bell peppers, coarsely chopped, vegetable oil, divided, onions, cut into wedges, garlic cloves, minced, yellow squash, cut into 1/2 inch cubes, stalks asparagus, cut into 1 1/2 inch pieces (optional...not in original recipe ), soy sauce, dry crushed red pepper, black pepper, hot cooked rice, green onion , cut into strips

molasses, chicken broth, soy sauce, cornstarch, gingerroot, minced, garlic, minced, red pepper flakes, canola oil, snow peas, purple cabbage, thinly sliced, onion, diced, carrot, shredded, water chestnut, sliced, mushrooms or 1 cup broccoli or 1 cup zucchini or 1 cup yellow squash

whole wheat pasta, red bell pepper, green bell pepper, chopped vidalia onion, yellow squash, zucchini, portobella mushrooms, olive oil, minced garlic

opo squash, peeled and diced into cubes, ground pork, oil, garlic clove, chopped, green onion, chopped, fresh ginger, minced, fish sauce, soy sauce (golden mountain) or 1 tbsp soya sauce (golden mountain), sugar, pepper , to taste

sugar snap peas, carrots, sliced, squash, diced, kosher salt, olive oil

pork tenderloin , thinly sliced crosswise, then cut into 1/2-inch-wide strips, reduced-sodium soy sauce, grated orange peel, minced peeled fresh ginger, orange juice, honey, rice vinegar, cornstarch, dried crushed red pepper, water, green beans, trimmed , cut into 1-inch pieces, sliced carrots, broccoli florets, red bell pepper, coarsely chopped, yellow crookneck squash, sliced, vegetable oil, garlic cloves, minced, sliced green onions

lana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.

vegetable oil or 1 tbsp nonstick cooking spray, sliced zucchini, sliced summer squash, red bell pepper, halved and cut into strips, garlic powder

zucchini or yellow summer squash, cut int 1/4-inch slices, green pepper , julienned, onion, chopped, butter, tomato, peeled and chopped, cubed fully cooked ham , optional, salt and pepper to taste, shredded cheddar cheese , optional

extra virgin olive oil, skinless, boneless chicken breast halves - cut into strips, julienned carrots, onion, chopped, fresh sliced mushrooms, zucchini squash, peeled and cut into 1 inch rounds, yellow summer squash, peeled and sliced into 1 inch pieces, pecan halves, coarse ground black pepper

vegetable oil cooking spray, chicken breast halves, skinless, boneless , cut into strips, paprika, red onion, sliced in rings, garlic cloves, pressed, sweet green pepper, sliced into sticks, sweet red pepper, sliced into sticks, jalapeno pepper, sliced into sticks, fresh ginger, sliced into thin strips, acorn squash, cubed (or squash of your choice), fresh tomatoes, large diced, salt, pepper, fresh ground, chicken stock, cornstarch

butternut squash, peeled and cut into 1/2-inch cubes, peanut oil, coarsely grated orange rind, minced peeled fresh ginger, crushed red pepper flakes, cinnamon sticks, broken, pork tenderloin, trimmed and cut into 2-inch strips, sugar, low sodium soy sauce, chinese black vinegar, red wine vinegar, cornstarch, salt, chopped green onion

green onions, minced, dried shrimp, flakes (optional), sesame oil, salt, sugar, white pepper, hubbard squash, peeled and finely chopped, chicken broth, clams, rice noodles, cooked, green onions, sliced, chili pepper, minced (optional)

spaghetti, chicken breast, bell pepper, white onion, shredded carrot, squash (diced into cubes ), broccoli, mushrooms, maui mountain teriyaki sauce or 8 oz marinade, butter (melted ), salt and pepper

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

purchased peeled baby carrots, broccoli florets, cauliflower florets, zucchini (about 4 oz), trimmed, cut into 1/3-inch cubes, yellow crookneck squash, trimmed, cut into 1/3-inch cubes, chopped fresh italian parsley, sherry wine vinegar, chopped fresh mint, olive oil, grated orange peel, garlic cloves, chopped