Stir-Fry Veggies for Any Asian Dish Recipe

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Stir-Fry Veggies for Any Asian Dish
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Ingredients:

Directions:

  1. Precook sugar snap peas in the microwave for 2 minutes.
  2. Heat oil in a large skillet over medium heat.
  3. Add vegetables and cook until carrots are desired tenderness, 5-10 minutes.
  4. Add salt, stir, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.7 Kcal (292 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 147.8mg 6%
Potassium 163.26mg 3%
Total Carbs 5.58g 2%
Sugars 3.38g 14%
Dietary Fiber 1.79g 7%
Protein 1.39g 3%
Vitamin C 30.8mg 51%
Vitamin A 1.4mg 46%
Iron 110mg 611%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 48.54 Kcal (203 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 7%
Sodium 102.92mg 6%
Potassium 113.68mg 3%
Total Carbs 3.89g 2%
Sugars 2.36g 14%
Dietary Fiber 1.25g 7%
Protein 0.97g 3%
Vitamin C 21.4mg 51%
Vitamin A 1mg 46%
Iron 76.6mg 611%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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