26400 stir fried south diet Recipes

lana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

shallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)

crushed garlic, salt, cumin, ground black pepper, rice vinegar, soy sauce, canola oil, beef tenderloin , cut into strips (or some other tender steak), red onions , cut into strips, diced tomatoes, drained, salt & pepper, to taste, jalapeno pepper , cut into strips, fresh cilantro, potatoes, peeled & cut into strips, paprika, canola oil, for frying

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

boneless skinless duck breasts, in 1/2 inch cubes, soy sauce or 4 tbsp tamari, hoisin sauce, garlic, sliced, vegetable oil, garlic, minced, chicken broth, brown rice, vegetable oil, green onions, white and 1/2 of green,sliced, chinese pea pod, trimmed, summer squash, yellow bell pepper, chopped, stir-fry baby corn, vegetable oil (to scramble eggs), eggs, beaten, honey, soy sauce or 1 tbsp tamari, sesame oil, garlic powder

peanut oil, soy sauce, frozen stir fry vegetables, cooked white rice

green onions, finely chopped, eggs, salt, pepper, oil, cold cooked rice, light soy sauce, stir-fry sauce

soy sauce, dry sherry, rice wine vinegar, hoisin sauce, brown sugar, chopped green onion, boneless skinless chicken breast halves, vegetable oil, broccoli florets, sliced fresh mushrooms, cornstarch, water, fried chinese noodles or hot cooked rice

eggs, lightly beaten fried and cut into thin strips, boneless skinless chicken breast halves, cut into thin strips, coriander, cumin, grated fresh ginger, pepper, salt, olive oil, carrot , cut in very thin matchsticks, mushrooms, sliced, fennel bulb, cut in half , then into matchsticks, red onion, cut into half rings, garlic cloves, pressed or minced, dried apricot, chopped to raisin size, snap peas , strings removed and cut in half, heads baby shanghi bok choy, cut in bite size pieces (or regular baby bok choy), spinach, packed, cut in strips, fresh parsley, chopped, roasted red pepper, cut in strips (bottled is good ), white wine, oyster sauce, fish sauce (optional), soy sauce, cornstarch, green onions, chopped, cashews , rough chopped

top sirloin steaks (partly frozen for easy cutting), head broccoli, sweet onion, mushrooms, hoisin sauce, soya sauce, steak spice, cornstarch, grapeseed oil (or other frying oil), water

chicken breast , julienned in bite-size pieces, sliced water chestnuts or 1 cup slivered almonds, pitted whole cherries (frozen is easiest-thaw in refrigerator several hours before), green onion, sliced, peanut oil (for frying ), egg white, light soy sauce, cornstarch, sesame oil, jello sugar-free black cherry gelatin (1 .3 oz or 8.5g package), strong brewed black coffee, black pepper, cornstarch, soy sauce

pork fillets, cm fresh ginger (about the size of your thumb), fennel, garlic cloves, onion, oyster sauce, soya sauce (preferably japanese ), oil (for frying ), cooked rice, to serve

ground pork, light soy sauce, sesame oil, crushed garlic, sambal oelek (chili paste), stale breadcrumbs, lightly beaten egg, ghee (for frying ) or oil (for frying), onions, sliced, tomatoes, chopped, snow peas, bean sprouts, hoisin sauce, fresh coriander leaves

vegetable or peanut oil, for frying, whole fish , such as striped bass, scaled and gutted, rice flour, original essence , recipe follows, salt, freshly ground black pepper, wokked long beans , for serving, simple stir fried rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, soy sauce, ground white pepper, ground pork, peanut oil, beans, washed, ends trimmed, cut into 4-inch lengths, sliced garlic, hoisin sauce, chili sauce with bean paste, dark soy sauce, sesame oil, peanut oil, sesame oil, diced onion, diced carrot, minced garlic, minced ginger, minced green onion bottoms, cooked white rice, frozen peas, soy sauce, sugar, chopped green onion tops

oil, julienned carrots, sliced onions, sliced-on-the-bias celery, jumbo scallops, shrimp, shiitake mushrooms, baby bok choy, lobster sauce , recipe follows, pineapple fried rice , recipe follows, shrimp shells, olive oil, onions, chopped, carrots, chopped, celery chopped, garlic cloves, minced, ground lemongrass stalks, sherry, white wine, fish stock, bay leaf, black peppercorns, thyme stems, sugar, tomato paste, lobster base, peanut oil, divided, red onion, medium diced, ginger, finely diced, carrots, diced small, red bell peppers, small diced, chinese sausage, thinly sliced, water chestnuts, pineapple, diced small, day-old rice

green onions thinly sliced, fried chicken tenders cut into bite-sized pieces, frozen precooked rice with vegetables (10 oz.), sesame oil, stir-fry sauce, eggs

chicken breast , meat only, cooked fried, sesame oil, soy sauce, broccoli, frozen, mushrooms, canned, cooked , salt, water chestnuts, canned, carrots, dehydrated, cornstarch, olive oil, oil , soybean, onion, fresh, peas, frozen, celery, dehydrated