151 stir fried seasoned Recipes

dark sesame oil, minced fresh ginger, low sodium soy sauce, seasoned rice vinegar, sugar, bottled minced garlic, red bell pepper , cut into 1 1/2-inch pieces, red onion, cut into 8 wedges, snow peas, trimmed, peeled and deveined large shrimp, sesame seeds, toasted

dark sesame oil, bottled minced fresh ginger, low-sodium soy sauce, seasoned rice vinegar, sugar, bottled minced garlic, red bell pepper , cut into 1 1/2-inch pieces, red onion, cut into 8 wedges, snow peas, trimmed, peeled and deveined large shrimp, sesame seeds, toasted

spaghetti squash, halved and seeded, olive oil, green bell peppers, diced, onion, diced, garlic, minced, lean ground turkey, black beans, sun-dried tomatoes, tomato sauce, cube chicken bouillon, chili powder, garlic powder, seasoned salt, ground cumin, red pepper flakes (optional)

cold cup water, cornstarch (you may reduce the slightly for a thinner sauce), brown sugar (more or less if desired depending on how sweet you want it, start with 4 tablespoons), low sodium soy sauce, ginger powder, garlic powder (increase if desired to 1 teaspoon), sesame oil (can use more ), seasoned rice vinegar (optional can use more ), hot chili sauce (optional or adjust to heat level)

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

butter, head cauliflower (about 3 lb), broken into florets, garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning

elbow macaroni, uncooked, frozen english peas, thawed, butter, divided, chicken breast halve, skinned , boned, and cut into strips, garlic cloves, minced, chicken bouillon granules, broccoli florets, onion, coarsely chopped, red bell pepper , cut into julienne strips, carrot, scraped and sliced, dried tarragon, lemon-pepper seasoning, all-purpose flour, milk, american cheese, shredded (6 oz....you can use other types of cheese, but american melts better and is less stringy than chedda)

rice-a-roni , rice pilaf, apple juice or 1 1/3 cups apple cider, boneless pork loin chop, paprika, dried thyme leaves, ground sage or 1/2 tsp poultry seasoning, salt (optional), margarine or 2 tbsp butter, apples, cored and thinly sliced, cornstarch, coarsely chopped walnuts

half of a 4-inch-long fresh red chili, seasoned rice vinegar, sugar, a 1-inch piece fresh lemongrass, minced garlic, minced peeled fresh gingerroot, shrimp (16 to 20), carrots, zucchini, english cucumber, scallions, fresh coriander leaves, salted peanuts (about 1 oz), peanut oil, accompaniment:cooked rice, garnish: fresh mint leaves cut into thin strips, fresh coriander leaves, and lime wedges

boneless skinless chicken breast , cut into 1-inch strips, fresh ground black pepper, canola oil, sliced onion, minced peeled fresh ginger, divided, dark sesame oil, julienne-cut yellow squash, red bell pepper , strips, grated fresh lemon rind, minced fresh garlic, honey, low sodium soy sauce, fresh lemon juice, water, cornstarch, hot cooked jasmine rice (seasoned to preference)

green pepper, diced, onion, diced, cooked black beans, canned diced tomato, frozen corn, taco seasoning, cooked brown rice, hot sauce (optional), salt

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

fresh green beans, canola oil, old bay blackening seasoning (or perhaps try #23983 or #121923), pecan pieces, salt , to taste

orange juice, dry jerk seasoning mix, lime juice, peanut oil, low-sodium soy sauce, jalepeno, seeded, and finely chopped, shrimp, peeled and deveined, stalk broccoli , cut into 3/4-inch pieces, red bell pepper , cut into 1 1/2 by 1/4-inch strips, diced pineapple (1/2 to 3/4-inch pieces), sweet potato , cut into 1/2-inch pieces, carrot , cut into 1 1/2 by 1/4-inch strips, salt and freshly ground black pepper, suggestion : cooked white rice

lime juice, dry jerk seasoning mix, rice vinegar, low-sodium soy sauce, grated lime zest, jalapeno, seeded, and finely chopped, monkfish fillet, cut into 1 1/2-inch pieces, peanut oil, diced fresh pineapple (1/2 to 3/4-inch pieces), snow peas, red bell pepper strips (1 1/2 by 1/2-inch pieces), diced fresh mango (1/2 to 3/4-inch pieces), carrot strips (1 1/2 by 1/4-inch pieces), salt and freshly ground black pepper, suggestion : cooked wild rice

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

vegetable oil, minced garlic, chopped gingerroot, chopped green onion, sized cut vegetables (carrots, red pepper, snow peas, water chestnuts, mushrooms), emeril asian essence asian seasoning, soy sauce, sugar, cashews

beef sirloin, head bok choy, white onion, red bell pepper, leaves fresh basil, garlic cloves, cilantro, soy sauce, sesame oil, ginger paste, red pepper flakes, pepper, salt, szechwan seasoning (chili pepper, ginger, red pepper, garlic, brown sugar mix), rice vinegar