Directions:
- Spray skillet with cooking spray or lightly coat with oil and saute green pepper and onion over medium heat until onion is translucent.
- Add the rest of the ingredients and cook 3-5 minutes. Serve and top with cheese, avocado, olives, jalepenos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 158.88mg | 7% | |
| Potassium | 233.26mg | 5% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 133.21mg | 7% | |
| Potassium | 195.58mg | 5% | |
| Total Carbs | 20.36g | 8% | |
| Sugars | 2.57g | 12% | |
| Dietary Fiber | 3.62g | 17% | |
| Protein | 4.9g | 12% | |
| Vitamin C | 8.7mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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