12 stir fried okra Recipes

boneless chicken , cut into cubes, red bell pepper , cut into cubes, green bell pepper , cut into cubes, soy sauce , as needed, minced ginger , as needed, balsamic vinegar (a splash), fresh okra pods, curry powder , to taste

vegetable oil, okra, ground turmeric, garlic, chopped, chopped fresh ginger, onions, cut into quarters, roma (plum) tomatoes, cut into quarters, chopped fresh cilantro

chicken breast tenders, frozen bell peppers , stir-fry thawed (such as bird s eye brand), frozen cut okra, thawed, sliced celery, sugar, salt, dried thyme, ground red pepper, diced tomatoes, undrained, chopped fresh parsley, butter

chicken breast tenders, frozen pepper stir-fry (such as bird s eye brand), thawed, frozen cut okra, thawed, sliced celery, sugar, salt, dried thyme, ground red pepper, diced tomatoes, undrained, chopped fresh parsley, butter

chinese black mushrooms , soak and remove stems, chicken broth, ginger, minced, salt, granulated onion, sugar, soy sauce, tofu, drain and cut into cubes, chinese okra, peel and cut into chucks, oil, cornstarch roux, stalks green onions , 1 inch pieces

oil, chicken , cut into 1 inch strips, sliced okra (can use frozen or fresh ), bell peppers , strips, tandoori paste, cilantro leaves, chopped

salmon (i used water-packed canned), sesame oil, garlic clove, soy sauce, vinegar, cooking wine (i use rice), shirataki noodles, salt & fresh ground pepper, to taste, cornstarch (i use flour), wakame seaweed , to taste, red bell peppers, green bell peppers, shiitake mushroom, okra pods, to taste, carrots, cabbage , to taste

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

stir fry sirloin browned, tomato sauce, beef broth, juice, water, worchestershire sauce, potatoes cubed, carrots cubed, baby lima beans, frozen corn , okra, green beans