40594 stir fried noodles south beach diet phase Recipes

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

chinese-style egg noodles, soy sauce, vegetable oil, coconut-beef stir-fry, garnish: fresh cilantro sprigs

fresh hokkien noodles, grapeseed oil, garlic cloves, chopped, bok choy, quartered, spring onions, cut diagonally, green capsicum , cut into strips, bean sprouts, oyster sauce, light soy sauce, sugar, lemon

udon noodles, oil, divided, sesame oil, dry sherry, cornstarch, soy sauce, mild molasses, unsweetened coconut milk, sambal oelek, peeled chopped ginger, garlic, chopped, scallions, chopped, jalapeno chiles, seeded and chopped, sliced napa cabbage, chopped red bell pepper, chopped green bell pepper, leg of lamb , cut into thin strips, chopped cilantro or 4 tbsp thai basil

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

instant stir-fry noodles, eggs, fresh bean sprouts, water chestnuts, whole baby corn, onion, chopped finely, minced garlic, minced ginger, curry powder, oil, chicken broth, soy sauce, sugar, chili oil

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed

chicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

dried wide rice noodles (pad thai), fish sauce, sugar, soy sauce, hoisin sauce, chile sauce with garlic (such lee kum kee brand), vegetable oil, shrimp, peeled and deveined (51-60 per lb), fire-roasted whole green chilies, drained and sliced into long thin slivers (to yield 1/2 cup), bean sprouts, crushed unsalted peanuts, chopped fresh cilantro, mint leaves , torn into small pieces, lime, cut into wedges for serving

wide rice noodles (pad thai), green beans , cut on the diagonal into 1/4-inch thick slices (to yield 1 cup), vegetable oil, minced garlic, skinless chicken breast half (6-7 oz), kosher salt, fish sauce, minced fresh ginger, sugar, serrano chili, minced (red or green ), mushrooms, thinly sliced (white or cremini), chicken broth or 1 -2 tbsp water, if needed, roughly chopped fresh basil, roughly chopped fresh mint leaves, lime, cut into wedges for serving

dried wide rice noodles (pad thai), soy sauce, molasses (unsulphured), rice vinegar, ketchup, minced fresh ginger, kosher salt, cayenne pepper, vegetable oil, minced garlic, extra firm tofu , drained thoroughly and sliced into 1/2 inch cubes (to yield 1 1/2 cups), bean sprouts, scallions, trimmed and sliced diagonally into 1-inch lengths, egg, crushed unsalted peanuts, chopped fresh cilantro, lime, cut into wedges for serving

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )

fresh noodles, sesame oil, peanut oil, scallions, white and green parts separated and sliced on the bias, garlic , smashed and finely chopped, fresh ginger, peeled and finely grated, jalapeno, seeded and cut into brunoise, carrots , julienned, shiitake mushrooms, stemmed and sliced, napa cabbage , chiffonade, soy sauce, rice wine vinegar, peanuts, coarsely chopped