31993 stir fried asparagus watchers Recipes

  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Stir Fry Asparagus and Mushrooms
    asparagus, trimmed and
    7 More
    asparagus, trimmed, green onions, sliced in 1/2-inch pieces, mushroom, sliced, tomatoes, each cut into 8 wedges, cold water, cornstarch, soy sauce, oil
    20 min, 8 ingredients
  • Stir Fried Asparagus
    butter, sweet onion, chopped, fresh asparagus, trimmed and
    2 More
    butter, sweet onion, chopped, fresh asparagus, trimmed, chopped roasted garlic, teriyaki sauce
    15 min, 5 ingredients
  • Stir Fried Asparagus With Mushrooms
    butter or 2 tbsp margarine, shallots, chopped and
    4 More
    butter or 2 tbsp margarine, shallots, chopped, fresh asparagus , bottoms snapped, sliced diagonally into 1-inch pieces, sliced fresh mushrooms, salt & pepper, coriander, fresh, chopped
    14 min, 6 ingredients
  • Stir-Fried Asparagus and Tomatoes
    cold water, cornstarch, soy sauce, salt, cooking oil and
    4 More
    cold water, cornstarch, soy sauce, salt, cooking oil, fresh asparagus, trimmed and diagonally sliced into 1 1/2 inch pieces, green onions, cut diagonally into 1 inch pieces, fresh mushrooms, sliced, tomatoes, cut into wedges
    15 min, 9 ingredients
  • Stir-Fried Asparagus
    fresh asparagus, trimmed and cut into 2-inch pieces (abou... and
    7 More
    fresh asparagus, trimmed and cut into 2-inch pieces (about 4 cups), butter, vegetable oil, chicken broth, lemon juice, soy sauce, black pepper, almonds, slivered and toasted
    20 min, 8 ingredients
  • Stir-Fried Asparagus With Garlic and Shallots in Chili Oil
    chili-flavored olive oil or 1 tbsp toasted chili oil and
    6 More
    chili-flavored olive oil or 1 tbsp toasted chili oil, shallots, diced (about 2 oz total or 6 tbsp diced ), garlic cloves, minced (1 tbsp), asparagus, trimmed and cut into 2-inch long pieces, chicken broth or 1/2 cup beef broth, salt (or to taste), black pepper (or to taste)
    30 min, 7 ingredients
  • Stir fry Asparagus
    crabmeat or 2 fresh crab, meat extracted from and
    12 More
    crabmeat or 2 fresh crab, meat extracted from, green asparagus (preferrably fresh ), cayenne pepper, soy sauce, oyster sauce, roated and coarsely chopped peanuts (skinless), garlic, sliced thinly, whole black peppercorn (coursely crushed), sesame oil, salt, cornstarch, mixed with, water, oil
    15 min, 13 ingredients
  • Stir Fried Asparagus
    butter or 3 tbsp margarine, chicken bouillon granule and
    4 More
    butter or 3 tbsp margarine, chicken bouillon granule, celery salt, pepper, fresh asparagus, trimmed and cut into 2-inch slices (about 4 cups), soy sauce
    20 min, 6 ingredients
  • Stir Fried Asparagus
    fresh asparagus, garlic, minced (or to taste), butter and
    2 More
    fresh asparagus, garlic, minced (or to taste), butter, salt, cayenne pepper
    28 min, 5 ingredients
  • Stir-Fried Asparagus
    olive oil, cut fresh asparagus (1-inch pieces) and
    7 More
    olive oil, cut fresh asparagus (1-inch pieces), onion, sliced, garlic clove, minced, sliced almonds, toasted, lemon juice, soy sauce, grated lemon peel, shredded parmesan cheese
    20 min, 9 ingredients
  • Stir-Fried Asparagus
    garlic cloves, minced or pressed, chicken broth, soy sauce and
    6 More
    garlic cloves, minced or pressed, chicken broth, soy sauce, cornstarch, dark sesame oil, asparagus spears , snapped in 2-inch segments, olive oil, green onion, chopped, sesame seeds, toasted
    25 min, 9 ingredients
  • Stir-Fried Asparagus and Mushrooms
    water, cornstarch, instant chicken bouillon granules and
    5 More
    water, cornstarch, instant chicken bouillon granules, dried thyme, crushed, sun-dried tomato, finely snipped, nonstick cooking spray (or, you can use cooking oil if you want ), fresh asparagus, cleaned and cut into 1-inch pieces (approximately 3 cups), fresh mushrooms, sliced (4 oz)
    15 min, 8 ingredients
  • Stir-Fried Asparagus and Sesame Seeds (Weight Watchers) Stir-Fried Asparagus and Sesame Seeds (Weight Watchers)
    chicken broth, reduced sodium soy sauce, cornstarch and
    7 More
    chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil
    25 min, 10 ingredients
  • Stir-fried Asparagus With Garlic Stir-fried Asparagus With Garlic
    asparagus, garlic cloves, finely chopped, canola oil and
    1 More
    asparagus, garlic cloves, finely chopped, canola oil, soy sauce
    20 min, 4 ingredients
  • Stir-Fried Noodles With Chicken Stir-Fried Noodles With Chicken
    stir-fry sauce, chicken-flavored ramen noodles and
    7 More
    stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews
    28 min, 9 ingredients
  • Stir Fried Green Beans With Coconut Stir Fried Green Beans With Coconut
    stir fried green beans with coconut, butter and
    10 More
    stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice
    20 min, 12 ingredients
  • Stir-Fried Asparagus and Snake Beans with Chile Jam and Kaffir Lime Stir-Fried Asparagus and Snake Beans with Chile Jam and Kaffir Lime
    seedless tamarind pulp (from 16-oz block; there may be so... and
    16 More
    seedless tamarind pulp (from 16-oz block; there may be some seeds), cut into pieces, more) hot water, fresh galangal or peeled fresh ginger, thinly sliced, vegetable oil, sliced red onions, garlic cloves (about 3/4 cup), chopped, dried red chiles (such as chiles de arbol), soaked in water 30 minutes, drained, dried shrimp (about 2 oz), soaked in water 30 minutes, drained, palm sugar, fish sauce (such as nam pla or nuoc nam), vegetable oil, garlic cloves, minced, slender asparagus spears, trimmed, cut into 2-inch lengths, snake beans (chinese long beans) or green beans, trimmed, cut into 2-inch lengths, kaffir lime leaves, low-salt chicken broth, sugar
    17 ingredients




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