236 stir fried asparagus Recipes

peanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand

stalks of fresh lemongrass , tender inner white bulb only thinly sliced, vegetable oil, shallots, thinly sliced, cauliflower, cut into 1-inch florets (4 cups), asparagus spears, cut into 1-inch lengths, shredded carrots (about 2 medium), red bell pepper , cut into 1-inch pieces, water, unsweetened coconut milk, soy sauce, freshly ground pepper, chopped basil, mung bean sprouts, rice , for serving

oil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped

fresh asparagus , cut into 1 inch pieces or 10 oz frozen asparagus, thawed and drained, halibut , cut into 1 inch pieces (or another lean fish), sliced onion, chopped garlic, chopped fresh ginger, sliced mushrooms (can also use canned ), soy sauce, lemon juice, tomato , wedged thinly

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

canola oil, divided, sugar, fresh ginger, minced, divided, sirloin steak, thinly sliced, cornstarch, beef broth, soy sauce, sesame oil, rice wine vinegar, fresh asparagus, trimmed and cut into 2 inch pieces, red pepper, sliced, mushroom, sliced, water chestnuts, drained, green onion, chopped, sesame seeds, toasted

sesame seeds, olive oil, asparagus, trimmed and cut into 1 1/2-inch pieces, garlic clove, minced, soy sauce, sesame oil

chicken breast , meat only, onions, chopped, asparagus, chopped, carrots, chopped, minced garlic, dried thyme, celery salt, bell pepper, sliced, potatos, diced

sesame oil, cooking oil, boneless chicken breasts, cut in strips, ground ginger, black bean sauce, garlic clove, minced, asparagus, cut in 1-inch pieces, green onions, sliced, chicken broth, soy sauce, cornstarch

water, soy sauce, instant beef bouillon (granules ), cornstarch, vegetable oil, fresh asparagus , cut into 2 inch pieces, boneless beef sirloin, trimmed and thinly sliced, yellow bell peppers or 1 small red bell peppers or 1 small green bell pepper, chopped, onion, thinly sliced, carrot , strips, sliced fresh mushrooms, green onions, sliced, hot cooked rice

pork loin chops , julienned, dry sherry, soy sauce, cornstarch, grated gingerroot, asparagus, trimmed, canola oil, green onions, cut into 11/2 inch (4 cm ), sliced shiitake mushroom caps, chicken broth, granulated sugar

sesame oil, halibut , cut into 1 inch pieces, onion, thinly sliced, garlic, finely chopped, soy sauce, lemon juice, frozen asparagus cuts, thawed, sliced fresh mushrooms, tomato, sliced into thin wedges, minced ginger

garlic cloves, fresh red chilies, fresh asparagus, lebanese cucumbers, oil, snow peas, broccoli florets, green pepper, chopped, fish sauce, white vinegar, sugar

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

reduced-sodium soy sauce, divided, dry red wine or beef broth, divided, beef top sirloin steak , cut into thin strips, cornstarch, water, canola oil, divided, onion, thinly sliced, fresh asparagus, trimmed and cut into 1-inch pieces, celery ribs, thinly sliced, garlic clove, minced, crushed red pepper flakes, hot cooked rice , optional

oil, asparagus, trimmed and cut diagonally into 1-inch lengths, chicken broth or 1/4 cup water, salt, pepper, soy sauce or 1 dash oriental sesame oil

sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice