120412 stir chicken soba diet Recipes

chicken breast (deboned, skinned and cut lengthwise into 2-inch chicken strips), stalks of scallions (cut into 2-inch sections), fresh ginger root (sliced into pieces), cooking oil (1 tbsp for marinating chicken), potato flour or corn flour, sesame oil, sugar, oyster sauce, shaoxing cooking wine, white pepper powder, salt to taste

stir-fry seasoning powder, water, soy sauce, freshly squeezed lime juice, sugar, canola oil, ground chicken breast, red bell pepper, diced, diced water chestnuts, sliced scallions, crushed red pepper flakes, head of romaine lettuce (inner leaves only), or 2 heads of butter lettuce and /or radicchio

chicken broth, cornstarch, soy sauce, sugar, pepper, vegetable oil, carrot, sliced diagonally, celery, sliced diagonally, onion, chopped, snow peas, trimmed, baby corn, drained, straw mushrooms, drained

chicken broth, reduced sodium soy sauce, garlic, minced, grated fresh gingerroot, vegetable oil, chopped bok choy, red bell pepper, cut into 1 squares, snow peas, ends and strings removed, thinnly sliced carrot, diagonally cut, canned sliced bamboo shoot, drained, canned sliced water chestnuts, drained

chicken bouillon granule, water, cornstarch, sugar, soy sauce, dry sherry, vegetable oil, garlic clove, minced, coarsely chopped fresh broccoli florets

chicken broth, cornstarch, reduced sodium soy sauce, sugar, salt, ginger powder, cooking oil, broccoli, carrots, stalks celery, onion, cashews, roasted sesame seeds

chicken broth or 1/2 cup vegetable broth, oyster sauce, chinese wine or 1 tbsp dry white wine or 1 tbsp dry sherry, soy sauce, sugar, salt, peanut oil or 1 tbsp vegetable oil, scallions, cut into 1-inch lengths, minced garlic, minced fresh ginger, choy sum , sliced crosswise at 3-inch intervals, thickest stalks halved lengthwise, cornstarch, mixed with, cold water

chicken stock, grated palm sugar, fish sauce, sesame oil, x 55g eggs, bean sprouts, snow pea sprouts, chinese yellow or green chives, washed and halved, spanner crab meat , picked through to remove any shell, vegetable oil, oyster sauce, to serve

chicken ramen noodles, fresh asparagus, trimmed and cut into 1-inch pieces, sweet red pepper , julienned, olive oil, green onions, thinly sliced, garlic clove, minced, sea scallops , halved horizontally, lime juice, reduced-sodium soy sauce, sesame oil, hot pepper sauce

chicken (boneless, thighs work well too), bisquick (enough to coat chicken) or 1 -2 cup flour (enough to coat chicken), paprika, salt, pepper, eggs (beaten ), oil, enough to brown chicken, butter (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..) or 1/2-1 cup margarine (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..), chicken broth, lemon juice, parsley, garlic, lemon juice, pasta, any kind (optional)

chicken (or uncooked shrimp peeled, or and shrimp both), dried shiitake mushroom (reconstituted, drained, and roughly chopped ), spinach (thawed and drained ), scallion (chopped ), celery (sliced ), red bell pepper (sliced ), jalapeno pepper (seeded and chopped ), water chestnuts (sliced ), garlic cloves (minced ), fresh ginger (grated ), cornstarch, rice wine, soy sauce (or tamari), peanut oil, sesame oil, salt, pepper, white rice (steamed )

chicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)

chicken breast/tenderloin chopped, brown rice cooked, whole bell pepper chopped, carrots chopped, onion chopped, sugar snap green beans chopped, soy sauce optional

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

chicken, broccoli florets, bean sprouts, mushrooms, sliced, bamboo shoots, water chestnuts, carrots, red pepper, baby corn, red onions, chopped, asian sauce , recipe follows, soy sauce, hoisin sauce (available at most supermarkets), brown sugar, pineapple juice, orange juice, chopped, fresh ginger, garlic, minced, kitchen bouquet, cornstarch , to thicken, water

chicken broth, hoisin sauce, soy sauce, powered ginger, cornstarch