83 stir cauliflower Recipes

  • Stir-Fried Cauliflower
    cauliflower heads, eggs (optional) and
    6 More
    cauliflower heads, eggs (optional), milk or 1 1/2 cups rice, all-purpose white flour, vegetable oil, garlic cloves (sliced ), salt, black pepper
    10 min, 8 ingredients
  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Stir Fried Cauliflower and Potato
    vegetable oil, cumin seed, mustard seeds and
    10 More
    vegetable oil, cumin seed, mustard seeds, onion seeds or 1/4 tsp dried onion flakes, onion, chopped, cauliflower , cut into florets (and/or 1 - 1/2 inch pieces), potato, peeled and cut into 1 1/2 inch pieces, turmeric, water, jalapeno chiles, shredded (wear gloves and/or use a food processor), ginger, shredded, cilantro, chopped, lemon juice
    50 min, 13 ingredients
  • Cauliflower and Potato Stir-Fry - East Indian Recipe
    canola oil, cumin seeds, caraway seeds, red onion, chopped and
    7 More
    canola oil, cumin seeds, caraway seeds, red onion, chopped, garlic, minced, head cauliflower, cut into florets with 1-inch stalks, potato, diced, red chili powder, ground turmeric, salt, chopped fresh cilantro , or to taste
    40 min, 11 ingredients
  • Stir-Fry Vegetables
    pineapple juice, sugar, lemon juice, cornstarch and
    9 More
    pineapple juice, sugar, lemon juice, cornstarch, garlic clove, minced, soy sauce, oil, broccoli floret, carrot, peeled, sliced, cauliflower floret, celery, sliced, red pepper , cut into bite sized piece, sugar snap pea, stemmed
    30 min, 13 ingredients
  • Stir Fried Pasta with Veggies
    spaghetti, crushed garlic, olive oil and
    8 More
    spaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce
    45 min, 11 ingredients
  • Stir-Fried Beef With Vegetables
    flank steak, cornstarch, brown sugar, soy sauce and
    10 More
    flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, diced sun-dried tomatoes, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced, basmati rice
    35 min, 14 ingredients
  • Stir-Fried Beef With Vegetables
    flank steak, cornstarch, brown sugar, soy sauce and
    8 More
    flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced
    25 min, 12 ingredients
  • Stir-Fried Sweet and Sour Vegetables
    palm sugar, lime juice, fish sauce, oyster sauce and
    12 More
    palm sugar, lime juice, fish sauce, oyster sauce, light soy sauce, vegetable oil, garlic, minced, onion , cut into thin slivers, head cauliflower, chopped into bite-size pieces, carrot, peeled and sliced, cucumber, cut into bite-size pieces, baby corn, sliced, peas, red bell pepper, sliced, tomato, cut into bite-size pieces, fresh pineapple, cut into bite-size chunks
    45 min, 16 ingredients
  • Stir-Fried Vegetables with Lemongrass
    stalks of fresh lemongrass , tender inner white bulb only... and
    13 More
    stalks of fresh lemongrass , tender inner white bulb only thinly sliced, vegetable oil, shallots, thinly sliced, cauliflower, cut into 1-inch florets (4 cups), asparagus spears, cut into 1-inch lengths, shredded carrots (about 2 medium), red bell pepper , cut into 1-inch pieces, water, unsweetened coconut milk, soy sauce, freshly ground pepper, chopped basil, mung bean sprouts, rice , for serving
    14 ingredients
  • Stir-Fried Chicken With Cauliflower and Carrots Stir-Fried Chicken With Cauliflower and Carrots
    cauliflower floret, carrot, peeled , sliced diagoally and
    11 More
    cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped
    45 min, 13 ingredients
  • Stir-Fry Beef With Cauliflower and Peas Stir-Fry Beef With Cauliflower and Peas
    flank steak, cut in strips 1/8 inch thick, 1 1/2 inches l... and
    12 More
    flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide, salt, cornstarch, peanut oil, head cauliflower , separated into flowerets, carrot, sliced thin, water, frozen peas, sherry wine, light soy sauce, chicken stock, sugar, cornstarch
    35 min, 13 ingredients
  • Ginger Stir fried Cauliflower with Oyster Sauce Ginger Stir fried Cauliflower with Oyster Sauce
    cauliflower, broken into 1 1/2 florets, soy sauce, sugar and
    8 More
    cauliflower, broken into 1 1/2 florets, soy sauce, sugar, lite olive oil (or other oil), ginger, peeled,minced, garlic, minced, scallions, minced, chicken or 1/4 cup vegetable stock, oyster sauce, cornstarch (optional), water (optional)
    18 min, 11 ingredients
  • Qing Chao Cai Hua (Chinese Stir-Fried Cauliflower) Qing Chao Cai Hua (Chinese Stir-Fried Cauliflower)
    cauliflower, red bell pepper, vegetable oil (to taste) and
    3 More
    cauliflower, red bell pepper, vegetable oil (to taste), sugar (to taste), salt (to taste), msg (to taste)
    20 min, 6 ingredients
  • Stir-Fried Cauliflower & Potato W/ Crunchy Bengali Spices Stir-Fried Cauliflower & Potato W/ Crunchy Bengali Spices
    canola oil, nigella seeds (kalaunji) (optional) and
    9 More
    canola oil, nigella seeds (kalaunji) (optional), cumin seed, coriander seed (rounded teaspoon), red boiling potatoes, peeled, halved and sliced lengthwise about 1/2 thick, head cauliflower, cored and cut into medium florets, ground cumin, cayenne pepper (or to taste i m a wimp), fresh hot green chili pepper, chopped (or to taste), salt (to taste), chopped fresh cilantro
    40 min, 11 ingredients
  • Tofu Veggie Stir Fry Tofu Veggie Stir Fry
    cauliflower, broccoli, baby carrots, firm tofu and
    2 More
    cauliflower, broccoli, baby carrots, firm tofu, ceasar salad dressing (optional), butter or margarine
    15 min, 6 ingredients
  • Stir Fried Veggies and Shrimp Stir Fried Veggies and Shrimp
    canola oil, onion, chopped fine, celery, chopped and
    10 More
    canola oil, onion, chopped fine, celery, chopped, garlic cloves, minced, corn, green beans, cut small, head cauliflower, zucchini, sliced, shrimp, raw peeled and deveined, zest of 1 lemon, soy sauce, sesame oil, cooked basmati rice
    45 min, 13 ingredients
  • Stir-Fry with Shiitaki and Chicken Stir-Fry with Shiitaki and Chicken
    carrot , cut into 1/2-inch pieces, broccoli florets and
    14 More
    carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish
    28 min, 16 ingredients




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