268 stir broccoli red onions Recipes

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

cornstarch, divided, canola oil, divided, reduced-sodium soy sauce, chicken bouillon granules, ground ginger, chili powder, boneless skinless chicken breasts, cut into 1-inch cubes, fresh broccoli florets, onion, cut into 8 wedges, sweet red pepper , julienned, water, walnut halves, hot cooked rice , optional

canola oil, minced ginger, broccoli floret, carrot , slices, green beans, cut, red onion, sliced thin, teriyaki sauce, beef sirloin flank steak, thinly sliced

sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce

broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

pork ramen noodles, warm water, cornstarch, garlic powder, crushed red pepper flakes, cold water, reduced-sodium soy sauce, white vinegar, canola oil, pork tenderloin, thinly sliced, fresh mushrooms, sliced, fresh broccoli florets, julienned sweet red pepper, green onions (white portion only), sliced

sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

spaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil

flank steak, cornstarch, rice wine or 3 tbsp dry sherry, egg white, sugar, sesame oil, chicken broth, soy sauce, sambal oelek, broccoli, yellow onion, sliced, red pepper, sliced, mushroom, sliced, fresh basil leaf, fresh ginger, minced, garlic cloves, minced, vegetable oil, water

marinated tofu or 125 g smoked tofu, cut into triangles, broccoli, cut into small florets, shiitake mushrooms or 100 g chestnut mushrooms, diced, red onion, cut into wedges, vegetable stock, soy sauce, ginger powder, salt (to taste), sesame seeds (optional)

elbow macaroni, uncooked, frozen english peas, thawed, butter, divided, chicken breast halve, skinned , boned, and cut into strips, garlic cloves, minced, chicken bouillon granules, broccoli florets, onion, coarsely chopped, red bell pepper , cut into julienne strips, carrot, scraped and sliced, dried tarragon, lemon-pepper seasoning, all-purpose flour, milk, american cheese, shredded (6 oz....you can use other types of cheese, but american melts better and is less stringy than chedda)

dried rice-stick noodles (rice vermicelli), carrots (about 1/2 lb), broccoli , cut into small 1 1/2-inch-long flowerets (about 3 cups), reserving stems for another use, white and pale green parts of 1 medium leek , cut lengthwise into 2-inch-long julienne strips, red onion , sliced thin lengthwise (about 2 cups), chicken broth, cornstarch, soy sauce, scotch, sugar, salt, asian sesame oil, vegetable oil, minced garlic, minced peeled fresh gingerroot, curry powder, turmeric , if desired, for a brighter yellow color, scallions , cut lengthwise into 2-inch-long julienne strips

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish

silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce