79546 stir asparagus sesame seeds weight watchers Recipes

fresh asparagus, washed ,ends snapped, peanut oil (i use walnut oil too), shallots, minced, sesame seeds, light soy sauce, dark sesame oil, salt and pepper

asparagus spears , 1 1/2 lb, butter, sugar, soy sauce, sesame seeds

fresh asparagus, trimmed, water, reduced-sodium soy sauce, olive oil, salt, pepper, sesame seeds, toasted

rice vinegar, low sodium soy sauce, dark sesame oil, garlic , smashed, asparagus, sesame seeds (optional)

fresh asparagus spears, bread slices, crusts removed, cream cheese (softened or cubed), softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

vegetable oil , sub. peanut oil, more as needed, sesame seeds, ginger, peeled, chopped, chicken breast , cut into bite-sized pieces, yellow onion, chopped 1-inch pieces, red bell pepper , 1-inch pieces, salt, water chestnuts , course shop, approx. 1/2 can, hoisin sauce, soy sauce, rice wine vinegar, worcestershire sauce, grain white rice, cooked, green onion, sliced , with tender green stems for garnish

fresh green beans , cut into 1-inch pieces, canola oil, julienned sweet red pepper, sliced fresh mushrooms, sliced green onions, garlic cloves, minced, reduced-sodium soy sauce, minced fresh gingerroot, sliced dried apricots, sesame oil, sesame seeds, toasted

water, hot (90f-100f), sesame oil, sugar, salt, white bread flour, sesame seeds, sunflower seeds (optional), pumpkin seeds (optional), yeast, milk, sesame seeds

scallions, white parts minced, green parts sliced thin, asian chili garlic sauce, grated fresh ginger, toasted sesame oil, vegetable oil, extra-large shrimp, peeled and deveined, asparagus, trimmed and cut into 1 1/2-inch pieces, water, oyster sauce, toasted sesame seeds

asparagus, trimmed, olive oil, minced shallots, sesame seeds, lightly toasted, salt, fresh lemon juice

fresh ahi tuna, asparagus, sesame seeds, wasabi peas, coconut oil, soy sauce, brown sugar

fresh asparagus spears, bread, crumbled blue cheese (or any favorite cheese), butter or 6 tbsp margarine, melted, toasted sesame seeds

fresh asparagus spears, bread slices, crusts removed, cream cheese, softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

peanut oil, sesame seeds, trimmed string bean, garlic clove, minced, chicken broth or 1/3 cup water, sesame oil, soy sauce

orange juice, soy sauce, toasted sesame oil, brown sugar, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, sesame seeds, vegetable oil, broccoli florets, cut into 1-inch pieces stems trimmed, peeled (see note above)

zucchini, onion chopped, asian sesame oil, sesame seeds, toasted lightly, soy sauce , or to taste, fresh lemon juice, herb spice mix of choice (use sparingly)

dark soy sauce, vegetable oil, honey, dijon mustard, a 1/2-lb piece boneless sirloin steak , cut into 1/3-inch-thick slices, garlic clove, minced, sliced red onion, red bell pepper , cut into 1/2-inch strips, yellow bell pepper , cut into 1/2-inch strips, celery ribs, cut diagonally into 1/4-inch slices, scallions, cut diagonally into 1/4-inch slices (about 1/2 cup), sesame seeds, toasted

vegetable oil, green bell pepper, seeded and sliced lengthwise into 1/2-inch strips, red bell peppers, seeded and sliced lengthwise into 1/2-inch strips, yellow bell peppers, seeded and sliced lengthwise into 1/2-inch strips, fresh ginger, peeled and finely grated, garlic cloves, finely minced, birds eye chiles, seeded and minced or 1 tbsp minced jalapeno, low sodium soy sauce, toasted sesame oil, salt , to taste (optional), fresh ground black pepper , to taste (optional), black sesame seed (or toasted sesame seeds)