141501 sticky chicken healthy low Recipes

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic cloves, minced, lemon, juiced, kosher salt, fresh ground black pepper, extra virgin olive oil, butter, honey, sesame seeds, for garnish

chicken drumsticks, soy sauce, chili sauce (sweet ), garlic cloves (minced ), sesame seeds (to sprinkle)

chicken drumsticks, salt, fresh ground black pepper, green bell pepper, chopped, onion, chopped, water, ketchup, ponzu sauce (lime sauce and dressing), maple syrup, sriracha sauce, sesame seeds, garnish (optional), celery rib, garnish (optional)

chicken breasts, french dressing or 8 oz russian salad dressing, apricot preserves, onion soup mix

chicken wings, soy sauce, head garlic, finely chopped, brown sugar

chicken wings, soy sauce, teriyaki sauce, melted butter, brown sugar, dry mustard

chicken wings, soy sauce, water, butter, brown sugar, dry mustard, onion powder, garlic powder

chicken drumsticks, balsamic vinegar, soy sauce, honey, garlic, mashed, ginger

chicken wings, soy sauce, teriyaki sauce, butter or margarine, melted, light brown sugar, dry mustard

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic, minced, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil, butter, honey, sesame seeds, for garnish

indonesian hot and sticky chicken wings, chicken wings, salt and fresh ground black pepper to taste, hot sauce, veg oil, flour, crushed garlic cloves, grated ginger, sambal chili sauce (or 1/2 tsp hot pepper flakes), rice vinegar, brown sugar, soy sauce

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

chicken legs, skin removed, carton buttermilk (or skimmed milk with a squeeze of lemon juice), dijon mustard, garlic, peeled and crushed, honey, dijon mustard, salt & freshly ground black pepper, ripe mango, peeled and diced, tomatoes, quartered, red onion, peeled and chopped, lemon , juice and zest of, salt, fresh ground black pepper

chicken wings, tomato puree, honey, white wine vinegar, cayenne pepper, paprika, fresh ground pepper, floury potatoes, cut into thick wedges, olive oil, salt & freshly ground black pepper