Remove skin off the chicken legs.
Discard.
Halve through the joint.
Cut several slashes in each piece.
Mix together buttermilk, Dijon mustard and garlic with some seasoning.
Add chicken.
Cover.
Marinate in the refrigerator for 4 hours or overnight.
The next day when your ready to make this, pre-heat the oven to 200C or light the barbecue.
Mix together the honey and grain mustard.
Lift chicken out of the buttermilk mix.
Wipe off and discard excess marinade.
To cook in the oven, place the chicken on a baking tray.
Cook for 10 minutes.
Brush liberally with the honey-mustard mixture.
Cook for 15 minutes until the chicken juices run clear.
For the salsa, mix together the ingredients under salsa with the seasoning.
Serve with chicken, either hot or cold.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.74 Kcal (3516 kJ)
Calories from fat	498.34 Kcal
		% Daily Value*
Total Fat	55.37g	85%
Cholesterol	319.95mg	107%
Sodium	416.83mg	17%
Potassium	962.93mg	20%
Total Carbs	25.55g	9%
Sugars	22.09g	88%
Dietary Fiber	2.84g	11%
Protein	56.83g	114%
Vitamin C	43.3mg	72%
Iron	3.8mg	21%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	168.15 Kcal (704 kJ)
Calories from fat	99.79 Kcal
		% Daily Value*
Total Fat	11.09g	85%
Cholesterol	64.07mg	107%
Sodium	83.47mg	17%
Potassium	192.82mg	20%
Total Carbs	5.12g	9%
Sugars	4.42g	88%
Dietary Fiber	0.57g	11%
Protein	11.38g	114%
Vitamin C	8.7mg	72%
Iron	0.8mg	21%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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