168 sticks low low calorie Recipes

low-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges

corn flakes cereal (finely crushed to measure 1 cup), dried oregano, garlic salt, all-purpose flour, egg whites, water, lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese, strings (can use full fat cheese)

light stick butter, sugar, unsweetened cocoa, egg, low-fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, chopped walnuts, vanilla, light stick butter, fat- free milk, sugar, vanilla, bittersweet chocolate, light stick butter

flour, baking powder, baking soda, salt, chilled stick margarine or 3 tbsp butter, but into small pieces. plus, chilled stick margarine or 1 tsp butter, but into small pieces, low-fat buttermilk or 3/4 cup fat-free buttermilk

all-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

flour, sugar, baking powder, salt, ground cinnamon, chilled stick margarine or 1/4 cup butter, cut into small pieces, raisins, low-fat milk, flour, icing sugar, low-fat milk

low-fat chocolate chunk ice cream, slightly softened, graham cracker sticks, crushed, marshmallow creme, semisweet chocolate mini-morsels, whole graham cracker sticks

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

zucchini, washed and trimmed and cut into matchsticks, crookneck yellow squash, washed and trimmed and cut into matchsticks, garbanzo beans, rinsed and well drained, italian dressing (or less, (or more )

low-salt chicken broth, meaty beef neck bones or beef shank bones, green onions, whole star anise, dried rice stick noodles (maifun), fresh cilantro leaves, fresh mint leaves, serrano chili, thinly sliced, rib-eye steak, fat trimmed, very thinly sliced

low-fat graham cracker crumbs (about 10 cracker sheets), reduced-calorie stick margarine, melted, sugar, sugar, cornstarch, reduced-fat milk, eggs, lightly beaten, egg yolk, lightly beaten, vanilla extract, sliced ripe banana, divided

crust: 1 cup water1 stick margarine1 cup flour4 eggs boil water and margarine. turn heat low, add flour , then turn off heat. stir vigorously with a wooden spoon until mixture forms a ball and leaves sides of pan. transfer mixture to a large bowl and add eggs, 1 at a time, beating well after each egg. spread mixture on bottom and up sides of a 9x13-inch pan. bake at 400 degrees f for 35 minutes. do not break bubbles in crust. allow to cool., filling: 3 small package instant vanilla pudding4 cups milk1 8-oz package cream cheese cool whip hershey s chocolate syrup maraschino cherries combine the instant vanilla pudding, milk and cream cheese, and mix well. fill the cooled crust. add cool whip to top. drizzle with hershey s syrup in a horizontal and vertical grid pattern of serving sizes. top with cherries at centers of servings. refrigerate until ready to serve. enjoy

light butter, the stick kind, sugar, unsweetened cocoa, egg, low fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, walnuts, chopped, vanilla, light butter, the stick kind, nonfat milk, sugar, vanilla, bittersweet chocolate, light butter, the stick kind

cooked elbow macaroni (about 2 cups uncooked ), shredded reduced-fat sharp cheddar cheese, low-fat cottage cheese, nonfat sour cream, skim milk, grated fresh onion, reduced-calorie stick margarine, melted, salt, pepper, egg, lightly beaten, vegetable cooking spray, dry breadcrumbs, reduced-calorie stick margarine, melted, paprika, fresh oregano sprigs

reduced-calorie stick margarine, diced onion, diced green bell pepper, garlic cloves, minced, chopped cooked chicken (about 2 lb), diced plum tomato, diced lean smoked ham, all-purpose flour, paprika, salt, pepper, bay leaf, low-salt chicken broth, uncooked medium egg noodles, low-fat sour cream

sugar, all-purpose flour, yellow cornmeal, baking soda, baking powder, salt, low-fat buttermilk, canola oil, shredded low-fat cheddar cheese, canned chipotle chiles , rinsed of adobo sauce,chopped fine, non-stick canola cooking spray