314 stew with green chiles and Recipes

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

ground beef, pinto beans, whole kernel corn, green beans, ranch beans, undrained, stewed tomatoes, beer, diced tomatoes and green chiles, taco seasoning mix, ranch-style dressing mix, corn tortillas, salt

water , or more as needed to cover, vegetable oil , or as needed, pork stew meat , cut into 1-inch pieces, green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, onion, finely chopped, garlic, minced, cubes beef bouillon, diced tomatoes with green chile peppers (such as ro*tel), undrained, white hominy, undrained, yellow hominy, undrained, ground cumin, ground red pepper, ground black pepper

all-purpose flour, fajita seasoning, divided, skinned and boned chicken breast halves, cubed, vegetable oil, onion, chopped, minced garlic, whole kernel corn with red and green peppers, drained, black beans, rinsed and drained, mexican-style stewed tomatoes, chopped green chiles, water, uncooked instant brown rice, sliced ripe olives (optional), condensed nacho cheese soup, chopped fresh cilantro, lime juice, garnish: chopped fresh cilantro

lean stewing beef, kitchen bouquet, flour, salt, pepper, green pepper, whole canned green chilies, diced tomatoes, drained, onion, chopped, tomato sauce, garlic clove, minced, parsley, cumin, sugar, butter, softened, flour, kitchen bouquet

olive oil, ground beef, stalks celery, chopped, onion, chopped, green bell pepper, chopped, stewed tomatoes, diced tomatoes with green chiles (such as ro*tel), tomato sauce, water, chili seasoning (such as mccormick mild mix), kidney beans, undrained, pinto beans, undrained, salt and ground black pepper to taste, white vinegar, or more to taste

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

onions, fresh gingerroot, garlic cloves, ground coriander, vegetable oil, chinese cooking wine , or dry sherry, soy sauce, dark brown sugar, beef broth, preferably organic, oyster sauce, rice wine vinegar, cinnamon sticks, star anise, beef shank on the bone , cut by the butcher into thick slices (or 2 1/4 lb beef shank off the bone or other beef stew meat, cut into large cubes), carrots, scallions, red chile, green chile, cilantro, juice of 1 lime, thai fish sauce, superfine sugar

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)

ground beef, pinto beans, whole kernal corn, green beans, ranch beans undrained, stewed tomatoes, beer, diced tomatoes and green chiles, taco seasoning mix, ranch dressing mix, cor tortillas, salt

oil, stew beef , cut it into 1/4 inch size cubes, green pepper, seeded and cut into cubes, sized onion, chopped, beef broth, green chile salsa, chili powder, cumin power

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

ground beef, kidney beans, rinsed and drained, diced tomatoes, mexican-style stewed tomatoes, green bell pepper, chopped, diced green chile peppers, chili powder, garlic, minced, sea salt, ground black pepper to taste, whole kernel corn (no salt added), drained

kielbasa or chorizo or andouille sausages, canola oil, divided, boneless skinless chicken breasts, cut into 1-inch cubes, chicken broth or water, all-purpose flour, chopped red bell peppers, chopped yellow bell peppers, chopped green bell peppers, chopped purple onion, diced carrots, chopped celery, garlic, minced, cubed jicama, chopped parsley or cilantro , if you like the taste, dark red kidney beans, bay leaf, crumbled, summer savory, crumbled, ground red chile pepper , if available (or substitute chili, powder, salt , black pepper, and red pepper sauce to taste), chopped green onions

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

chopped onion, chopped green bell pepper, ground chuck, no-salt-added whole kernel corn, drained, chili powder, ground cumin, sugar, garlic powder, water, pinto beans, drained, no-salt-added stewed tomatoes, undrained and chopped, tomato paste, chopped green chiles, drained, all-purpose flour, yellow cornmeal, baking powder, salt, nonfat buttermilk, egg white, lightly beaten

boneless veal leg roast, low-salt chicken broth, sliced carrot, sliced celery, sliced green onions, sliced seeded jalapeno pepper, fresh cilantro leaves, garlic cloves, bay leaf, orange juice, fresh lemon juice, salt, sliced green onions, minced fresh cilantro