Directions:
- Brown ground beef in a stockpot, stirring until it crumbles and is no longer pink; drain.
- Return beef to pot.
- Rinse and drain pinto beans, corn and green beans; stir into beef.
- Stir in ranch beans and next 5 ingredients; bring to a boil.
- Reduce heat; simmer 30 minutes.
- Cut tortillas into 1/4 inch strips.
- Place on a baking sheet; coat with cooking spray.
- Sprinkle with salt.
- Bake at 400 degrees for 5 to 8 minutes.
- Ladle soup into bowls and top with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.66 Kcal (1975 kJ) | ||
| Calories from fat | 140.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 16% | |
| Sodium | 1369.61mg | 57% | |
| Potassium | 1122.93mg | 24% | |
| Total Carbs | 53.32g | 18% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.7mg | 31% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.81 Kcal (363 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 24% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 16% | |
| Sodium | 252.06mg | 57% | |
| Potassium | 206.66mg | 24% | |
| Total Carbs | 9.81g | 18% | |
| Sugars | 2.2g | 48% | |
| Dietary Fiber | 2.36g | 51% | |
| Protein | 5g | 54% | |
| Vitamin C | 2.7mg | 25% | |
| Iron | 1mg | 31% | |
| Calcium | 28mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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