Ingredients:
- 1 green plantain, peeled and cut into 2-inch pieces
- 2 ripe plantains, peeled and cut into 3-inch pieces
- 4 ears corn, cut in 3 pieces
Directions:
- In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
- In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
- Add the chicken and simmer for another 20 minutes.
- Add the yucca and green plantain and simmer for 10 minutes more. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
- In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1050.8 Kcal (4399 kJ) | ||
| Calories from fat | 472.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.55g | 81% | |
|---|---|---|---|
| Cholesterol | 274.86mg | 92% | |
| Sodium | 741.25mg | 31% | |
| Potassium | 1905.59mg | 41% | |
| Total Carbs | 74.98g | 25% | |
| Sugars | 25.91g | 104% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 68.81g | 138% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 23.5mg | 131% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 81% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 92% | |
| Sodium | 55.08mg | 31% | |
| Potassium | 141.61mg | 41% | |
| Total Carbs | 5.57g | 25% | |
| Sugars | 1.93g | 104% | |
| Dietary Fiber | 0.67g | 36% | |
| Protein | 5.11g | 138% | |
| Vitamin C | 6.2mg | 140% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.7mg | 131% | |
| Calcium | 13.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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